Thu 4th Jan 2018 at 6:00am by Oranj

Run > Steady-State

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Time
38:28
Miles
4.98
Min/mi
7:43
Pacing
95%
WAVA
63.15
Stride(cm)
128
Cals
552
Cadence
163
BPM
145
%MHR
86.3
B/mi
1120
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:31(4:46/km) 140/149bpm 132cal 12.6/13.44kmph
2) 2km - 9:34(4:47/km) 146/150bpm 140cal 12.55/12.93kmph
3) 2km - 9:25(4:43/km) 143/151bpm 131cal 12.74/14.64kmph
4) 2km - 9:55(4:57/km) 150/155bpm 149cal 12.1/13.77kmph
5) 0.01km - 3(4:48/km) 148/148bpm 12.48/11.59kmph

9:31 9:34 9:25 9:55 3

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	126 82-138	1042	162 108-168	5/2
0.50	3:55	1:51	7:22	140 138-142	1032	162 162-170	6/3
0.75	5:47	1:52	7:29	144 141-147	1078	164 162-180	6/3
1.00	7:41	1:54	7:35	147 146-149	1116	164 162-168	6/1
1.25	9:34	1:54	7:35	147 146-148	1115	164 162-170	7/3
1.50	11:28	1:53	7:34	147 144-148	1112	163 160-178	3/5
1.75	13:27	1:59	7:56	146 139-149	1158	163 162-168	8/2
2.00	15:22	1:56	7:42	146 145-148	1124	163 158-166	4/6
2.25	17:17	1:54	7:37	143 138-148	1089	162 158-166	1/9
2.50	19:12	1:56	7:43	148 144-150	1142	163 160-166	7/3
2.75	21:06	1:53	7:33	139 131-145	1049	160 158-172	2/16
3.00	22:56	1:50	7:20	135 131-140	989	161 158-178	1/14
3.25	24:51	1:55	7:42	147 140-151	1131	164 162-168	6/2
3.50	26:45	1:54	7:38	147 145-150	1121	163 162-166	2/5
3.75	28:40	1:54	7:38	147 146-148	1122	163 162-178	1/5
4.00	30:35	1:55	7:39	147 146-149	1125	163 162-170	1/3
4.25	32:30	1:56	7:43	150 148-152	1158	164 162-176	4/1
4.50	34:34	2:04	8:16	152 150-153	1255	163 160-164	10/0
4.75	36:40	2:06	8:23	153 151-155	1281	163 162-168	10/0
4.98	38:28	1:48	7:54	150 143-153	1185	162 160-166	2/3

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	8:03
See your biggest climbs

Cadence

163 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	38:27	7:44
Walk	0.0	108	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.01%	More
800m	3:40	7:22	54.28%	More
1km	4:36	7:24	56.31%	More
Mile	7:29	7:29	58.78%	More
5k	23:36	7:36	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	23:33	7:35	63.55
5M	38:38	7:44	63.15
10km	48:25	7:48	62.96
10M	1:19:26	7:57	63.47
Half	1:45:11	8:02	62.95
20M	2:43:19	8:10	64.24
Mara	3:36:16	8:15	64.69

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