Thu 28th Dec 2017 at 10:00am by WorkersPlaytime

Run > General

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Time
31:08
Miles
3.14
Min/mi
9:55
Pacing
93%
WAVA
48.97
Stride(cm)
101
Cals
489
Cadence
161
BPM
134
%MHR
79
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 119/135bpm 140cal 5.75/6.89mph
2) 1m - 9:55(9:55/m) 138/148bpm 162cal 6.05/6.35mph
3) 1m - 9:31(9:31/m) 146/158bpm 164cal 6.3/6.78mph
4) 0.14m - 1:16(8:58/m) 159/161bpm 23cal 6.69/6.72mph

10:26 9:55 9:31 1:16

Pin Map

Imported from file - 2014-01-06

0mi in 0

Pace

16%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	89 70-107	898	154 116-164	0/0
0.25	2:38	1:22	10:58	115 110-118	1261	155 150-162	0/0
0.38	3:56	1:18	10:22	117 114-120	1213	156 152-162	0/0
0.50	5:13	1:18	10:20	120 117-122	1241	160 154-164	0/0
0.63	6:34	1:21	10:49	122 120-127	1319	159 156-164	0/0
0.75	7:50	1:16	10:08	128 127-130	1297	160 158-162	0/0
0.88	9:09	1:19	10:33	132 129-135	1392	161 158-164	0/0
1.00	10:26	1:17	10:14	133 131-134	1361	161 158-164	0/0
1.13	11:36	1:10	9:16	131 129-133	1215	161 158-164	0/0
1.25	12:47	1:12	9:34	131 128-133	1253	162 158-164	0/0
1.38	14:05	1:17	10:20	135 132-136	1394	161 158-164	0/0
1.50	15:21	1:16	10:11	136 135-138	1385	162 160-166	0/0
1.63	16:38	1:16	10:11	144 138-148	1466	160 156-164	0/0
1.75	17:50	1:12	9:39	143 142-145	1381	164 160-166	0/0
1.88	19:06	1:16	10:08	142 141-143	1440	163 160-168	0/0
2.00	20:21	1:15	10:01	141 140-142	1412	162 160-164	0/0
2.13	21:31	1:10	9:20	137 136-139	1279	162 160-164	0/0
2.25	22:40	1:08	9:08	141 137-142	1288	162 160-166	0/0
2.38	23:51	1:11	9:30	141 139-145	1340	162 158-166	0/0
2.50	25:07	1:16	10:06	143 142-146	1445	162 158-168	0/0
2.63	26:25	1:19	10:29	148 147-150	1552	164 158-168	0/0
2.75	27:37	1:12	9:36	148 144-153	1420	163 160-168	0/0
2.88	28:43	1:06	8:48	156 154-157	1372	162 160-168	0/0
3.00	29:52	1:09	9:11	157 156-158	1441	164 158-166	0/0
3.13	30:59	1:07	8:55	160 158-161	1428	164 162-168	0/0
3.14	31:08	9	9:22	161 161-161	1509	162 162-162	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	31:04	9:54
Walk	0.2	116	0	4	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.30%	More
800m	4:31	9:05	44.37%	More
1km	5:49	9:22	44.87%	More
Mile	9:27	9:27	46.87%	More
5k	30:45	9:54	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	30:46	9:54	49.04
5M	51:59	10:24	47.33
10km	1:06:04	10:38	46.54
10M	1:51:37	11:10	45.57
Half	2:30:19	11:28	44.45
20M	3:59:38	11:59	44.18
Mara	5:22:42	12:19	43.75

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