Mon 1st Jan 2018 at 2:00pm by WorkersPlaytime

Run > General

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Time
34:01
Miles
3.51
Min/mi
9:41
Pacing
79%
WAVA
50.36
Stride(cm)
105
Cals
552
Cadence
159
BPM
139
%MHR
81.6
B/mi
1344
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/143bpm 149cal 6.16/8.41mph
2) 1m - 9:49(9:49/m) 137/144bpm 157cal 6.11/6.8mph
3) 1m - 9:44(9:44/m) 146/150bpm 165cal 6.16/6.53mph
4) 0.51m - 4:43(9:19/m) 149/155bpm 81cal 6.44/6.68mph

9:44 9:49 9:44 4:43

Pin Map

Imported from file - 2013-12-19

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	103 83-118	863	153 116-166	1/1
0.25	2:13	1:10	9:20	123 120-127	1147	155 150-162	1/0
0.38	3:28	1:15	10:03	129 127-131	1296	157 150-166	2/0
0.50	4:43	1:14	9:55	132 129-137	1309	156 152-158	0/2
0.63	5:56	1:14	9:50	135 132-138	1327	158 154-164	2/0
0.75	7:10	1:14	9:53	138 136-140	1364	159 156-162	4/0
0.88	8:29	1:19	10:29	141 137-142	1478	158 152-164	2/1
1.00	9:44	1:15	10:03	140 137-143	1407	158 154-160	1/1
1.13	10:58	1:14	9:49	140 139-141	1374	157 148-162	0/2
1.25	12:10	1:12	9:37	137 136-138	1317	160 156-166	0/4
1.38	13:21	1:11	9:29	139 137-140	1318	158 154-164	0/1
1.50	14:40	1:19	10:32	138 135-140	1455	157 150-160	0/1
1.63	15:53	1:13	9:44	140 139-141	1364	160 156-164	0/2
1.75	17:58	2:05 +57	16:41	141 122-144	2352	158 150-162	2/0
1.88	19:14	1:16	10:06	126 120-134	1272	158 150-162	0/2
2.00	20:31	1:17	10:16	138 136-140	1417	160 156-164	2/0
2.13	21:46	1:15	10:01	141 140-144	1412	159 154-166	1/0
2.25	23:02	1:16	10:08	145 144-146	1468	161 156-168	1/0
2.38	24:19	1:17	10:15	147 146-148	1507	159 156-162	4/0
2.50	25:34	1:15	9:59	149 146-150	1488	158 150-164	3/0
2.63	26:46	1:12	9:33	149 148-149	1423	161 154-164	0/1
2.75	27:54	1:09	9:08	148 145-150	1352	160 152-164	2/1
2.88	29:04	1:10	9:23	147 145-148	1379	160 156-164	0/4
3.00	30:15	1:11	9:28	146 143-148	1383	160 144-172	0/3
3.13	31:27	1:12	9:36	148 146-150	1420	161 156-164	1/0
3.25	32:41	1:13	9:46	148 146-150	1446	158 152-166	1/2
3.38	33:49	1:08	9:08	149 146-151	1360	162 160-166	0/1
3.49	34:52	1:03	8:51	152 150-154	1344	162 158-164	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	158	3.5	33:53	9:59
Walk	0.1	118	0	2	9:12
Pause	2.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.56%	More
800m	4:38	9:19	43.30%	More
1km	5:49	9:21	44.94%	More
Mile	9:22	9:22	47.29%	More
5k	31:15	10:04	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	29:44	9:34	50.75
5M	50:15	10:03	48.96
10km	1:03:50	10:16	48.17
10M	1:47:52	10:47	47.15
Half	2:25:15	11:05	46.00
20M	3:51:34	11:35	45.72
Mara	5:11:51	11:54	45.27

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