-
Time
34:01
-
Miles
3.51
-
Min/mi
9:41
-
Pacing
79%
-
WAVA
50.36
-
Stride(cm)
105
-
Cals
552
-
Cadence
159
-
BPM
139
-
%MHR
81.6
-
B/mi
1344
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 130/143bpm 149cal 6.16/8.41mph
2) 1m - 9:49(9:49/m) 137/144bpm 157cal 6.11/6.8mph
3) 1m - 9:44(9:44/m) 146/150bpm 165cal 6.16/6.53mph
4) 0.51m - 4:43(9:19/m) 149/155bpm 81cal 6.44/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
103 83-118 |
863 |
153 116-166 |
1/1 |
0.25 |
2:13 |
1:10 |
9:20 |
123 120-127 |
1147 |
155 150-162 |
1/0 |
0.38 |
3:28 |
1:15 |
10:03 |
129 127-131 |
1296 |
157 150-166 |
2/0 |
0.50 |
4:43 |
1:14 |
9:55 |
132 129-137 |
1309 |
156 152-158 |
0/2 |
0.63 |
5:56 |
1:14 |
9:50 |
135 132-138 |
1327 |
158 154-164 |
2/0 |
0.75 |
7:10 |
1:14 |
9:53 |
138 136-140 |
1364 |
159 156-162 |
4/0 |
0.88 |
8:29 |
1:19 |
10:29 |
141 137-142 |
1478 |
158 152-164 |
2/1 |
1.00 |
9:44 |
1:15 |
10:03 |
140 137-143 |
1407 |
158 154-160 |
1/1 |
1.13 |
10:58 |
1:14 |
9:49 |
140 139-141 |
1374 |
157 148-162 |
0/2 |
1.25 |
12:10 |
1:12 |
9:37 |
137 136-138 |
1317 |
160 156-166 |
0/4 |
1.38 |
13:21 |
1:11 |
9:29 |
139 137-140 |
1318 |
158 154-164 |
0/1 |
1.50 |
14:40 |
1:19 |
10:32 |
138 135-140 |
1455 |
157 150-160 |
0/1 |
1.63 |
15:53 |
1:13 |
9:44 |
140 139-141 |
1364 |
160 156-164 |
0/2 |
1.75 |
17:58 |
2:05 +57
|
16:41 |
141 122-144 |
2352 |
158 150-162 |
2/0 |
1.88 |
19:14 |
1:16 |
10:06 |
126 120-134 |
1272 |
158 150-162 |
0/2 |
2.00 |
20:31 |
1:17 |
10:16 |
138 136-140 |
1417 |
160 156-164 |
2/0 |
2.13 |
21:46 |
1:15 |
10:01 |
141 140-144 |
1412 |
159 154-166 |
1/0 |
2.25 |
23:02 |
1:16 |
10:08 |
145 144-146 |
1468 |
161 156-168 |
1/0 |
2.38 |
24:19 |
1:17 |
10:15 |
147 146-148 |
1507 |
159 156-162 |
4/0 |
2.50 |
25:34 |
1:15 |
9:59 |
149 146-150 |
1488 |
158 150-164 |
3/0 |
2.63 |
26:46 |
1:12 |
9:33 |
149 148-149 |
1423 |
161 154-164 |
0/1 |
2.75 |
27:54 |
1:09 |
9:08 |
148 145-150 |
1352 |
160 152-164 |
2/1 |
2.88 |
29:04 |
1:10 |
9:23 |
147 145-148 |
1379 |
160 156-164 |
0/4 |
3.00 |
30:15 |
1:11 |
9:28 |
146 143-148 |
1383 |
160 144-172 |
0/3 |
3.13 |
31:27 |
1:12 |
9:36 |
148 146-150 |
1420 |
161 156-164 |
1/0 |
3.25 |
32:41 |
1:13 |
9:46 |
148 146-150 |
1446 |
158 152-166 |
1/2 |
3.38 |
33:49 |
1:08 |
9:08 |
149 146-151 |
1360 |
162 160-166 |
0/1 |
3.49 |
34:52 |
1:03 |
8:51 |
152 150-154 |
1344 |
162 158-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
158 |
3.5 |
33:53 |
9:59 |
Walk |
0.1 |
118 |
0 |
2 |
9:12 |
Pause |
2.7 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.56% |
More |
800m |
4:38 |
9:19 |
43.30% |
More |
1km |
5:49 |
9:21 |
44.94% |
More |
Mile |
9:22 |
9:22 |
47.29% |
More |
5k |
31:15 |
10:04 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.04 |
5km |
29:44 |
9:34 |
50.75 |
5M |
50:15 |
10:03 |
48.96 |
10km |
1:03:50 |
10:16 |
48.17 |
10M |
1:47:52 |
10:47 |
47.15 |
Half |
2:25:15 |
11:05 |
46.00 |
20M |
3:51:34 |
11:35 |
45.72 |
Mara |
5:11:51 |
11:54 |
45.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry