Mon 1st Jan 2018 at 9:00am by KinkyS

Run > Race

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Time
7:18:35
Miles
30.64
Min/mi
14:19
Pacing
57%
WAVA
37.47
Cals
2310
Asc(m)
42
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 86cal 5.47/8.66mph
2) 1m - 10:45(10:45/m) 86cal 5.58/6.7mph
3) 1m - 10:06(10:06/m) 85cal 5.95/8.48mph
4) 1m - 10:03(10:03/m) 84cal 5.97/7.36mph
5) 1m - 10:17(10:17/m) 84cal 5.83/7.14mph
6) 1m - 10:17(10:17/m) 83cal 5.84/8.27mph
7) 1m - 14:39(14:39/m) 79cal 4.1/6.87mph
8) 1m - 11:04(11:04/m) 83cal 5.42/6.69mph
9) 1m - 13:49(13:49/m) 78cal 4.34/6.7mph
10) 1m - 17:24(17:24/m) 68cal 3.45/6.28mph
11) 1m - 17:34(17:34/m) 69cal 3.42/6.75mph
12) 1m - 17:04(17:04/m) 64cal 3.52/6.12mph
13) 1m - 16:05(16:05/m) 70cal 3.73/7.13mph
14) 1m - 14:14(14:14/m) 78cal 4.22/28.87mph
15) 1m - 11:13(11:13/m) 82cal 5.35/7.24mph
16) 1m - 12:00(12:00/m) 78cal 5/6.65mph
17) 1m - 11:42(11:42/m) 81cal 5.13/5.85mph
18) 1m - 12:03(12:03/m) 80cal 4.98/6.68mph
19) 1m - 13:50(13:50/m) 76cal 4.34/6.56mph
20) 1m - 11:15(11:15/m) 84cal 5.33/6.82mph
21) 1m - 11:13(11:13/m) 80cal 5.35/6.41mph
22) 1m - 11:16(11:16/m) 84cal 5.33/6.96mph
23) 1m - 22:45(22:45/m) 70cal 2.64/7.68mph
24) 1m - 18:56(18:56/m) 60cal 3.17/5.54mph
25) 1m - 14:12(14:12/m) 69cal 4.22/5.55mph
26) 1m - 16:40(16:40/m) 61cal 3.6/5.64mph
27) 1m - 16:23(16:23/m) 73cal 3.66/6mph
28) 1m - 16:03(16:03/m) 63cal 3.74/5.91mph
29) 1m - 19:35(19:35/m) 62cal 3.06/5.88mph
30) 1m - 22:44(22:44/m) 67cal 2.64/6.02mph
31) 0.64m - 12:25(19:17/m) 43cal 3.11/6.04mph

10:58 10:45 10:06 10:03 10:17 10:17 14:39 11:04 13:49 17:24 17:34 17:04 16:05 14:14 11:13 12:00 11:42 12:03 13:50 11:15 11:13 11:16 22:45 18:56 14:12 16:40 16:23 16:03 19:35 22:44 12:25

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:58	10:58	10:58	57/22
2.00	21:43	10:45	10:45	26/2
3.00	31:48	10:06	10:06	6/14
4.00	41:51	10:02	10:02	1/24
5.00	52:09	10:18	10:18	1/34
6.00	1:02:25	10:16	10:16	27/43
7.00	1:17:04	14:39	14:39	10/36
8.00	1:28:09	11:05	11:05	48/25
9.00	1:41:59	13:50	13:50	23/28
10.00	1:59:22	17:23	17:23	58/42
11.00	2:16:56	17:34	17:34	34/51
12.00	2:34:00	17:04	17:04	75/62
13.00	2:50:04	16:04	16:04	30/42
14.00	3:04:18	14:14	14:14	26/12
15.00	3:15:31	11:14	11:14	10/15
16.00	3:27:31	12:00	12:00	36/11
17.00	3:39:13	11:42	11:42	41/4
18.00	3:51:16	12:03	12:03	37/0
19.00	4:05:07	13:51	13:51	36/4
20.00	4:16:23	11:16	11:16	0/37
21.00	4:27:35	11:13	11:13	1/31
22.00	4:38:53	11:17	11:17	2/22
23.00	5:01:36	22:44	22:44	18/80
24.00	5:20:32	18:55	18:55	70/11
25.00	5:34:46	14:14	14:14	41/7
26.00	5:51:25	16:40	16:40	54/21
27.00	6:07:48	16:23	16:23	50/37
28.00	6:23:51	16:03	16:03	8/113
29.00	6:43:28	19:36	19:36	12/37
30.00	7:06:12	22:44	22:44	34/32
30.64	7:18:35	12:23	19:16	49/17

Elevation

Asc 42m, Range 191m, Flat prediction 7:38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.2%	10:29
84 4.9%	15:11
72 2.2%	11:12
49 7.4%	14:44
46 7.6%	15:46
40 11.6%	16:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.64%	More
800m	4:48	9:39	40.51%	More
1km	6:05	9:47	41.65%	More
Mile	9:53	9:53	43.82%	More
5k	31:24	10:06	48.21%	More
5 miles	51:16	10:15	48.13%	More
10k	1:05:39	10:34	47.04%	More
10 miles	1:59:00	11:54	42.64%	More
Half	2:50:26	13:01	39.09%	More
20 miles	4:15:55	12:48	40.56%	More
Mara	5:53:32	13:30	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.32
5km	36:06	11:37	41.93
5M	1:00:41	12:08	40.66
10km	1:16:55	12:23	40.15
10M	2:09:16	12:56	39.25
Half	2:53:33	13:15	38.12
20M	4:35:22	13:46	37.70
Mara	6:09:43	14:07	37.12

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