Wed 3rd Jan 2018 at 7:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
33:10
Miles
2.62
Min/mi
12:40
Pacing
90%
WAVA
39.05
Stride(cm)
82
Cals
315
Cadence
156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 122cal 4.56/9.37mph
2) 1m - 12:43(12:43/m) 108cal 4.72/5.26mph
3) 0.62m - 7:17(11:43/m) 85cal 5.12/5.41mph

13:10 12:43 7:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	156 150-160	7/1
0.25	3:11	1:34	12:33	158 156-162	5/1
0.38	4:43	1:32	12:14	159 154-164	3/2
0.50	6:13	1:30	11:56	158 156-160	2/3
0.63	7:49	1:36	12:51	153 122-160	2/6
0.75	9:45	1:56	15:28	152 144-156	12/0
0.88	11:31	1:46	14:09	152 146-158	4/4
1.00	13:09	1:38	13:03	154 146-158	6/4
1.13	14:46	1:37	12:53	154 142-160	2/4
1.25	16:12	1:26	11:28	158 156-160	1/5
1.38	17:52	1:40	13:23	156 152-160	3/4
1.50	19:35	1:43	13:43	153 146-158	6/0
1.63	21:08	1:34	12:28	149 80-164	5/3
1.75	22:35	1:27	11:34	159 156-162	1/7
1.88	24:22	1:47	14:16	152 146-156	6/2
2.00	25:52	1:29	11:56	154 152-156	0/13
2.13	27:20	1:29	11:49	158 156-160	4/3
2.25	28:53	1:33	12:24	158 156-160	4/2
2.38	30:20	1:27	11:35	157 154-160	2/2
2.50	31:47	1:27	11:36	158 156-162	1/4
2.62	33:09	1:22	11:08	158 156-160	1/8

Elevation

Asc 42m, Range 23m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	15:01
13 1.7%	12:17
See your biggest climbs

Cadence

156 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	156	2.5	30:54	12:27
Walk	6.8	137	0.1	2:15	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.66%	More
800m	5:49	11:43	35.29%	More
1km	7:15	11:39	36.94%	More
Mile	12:00	12:00	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.01
5km	39:44	12:47	38.94
5M	1:05:48	13:10	38.38
10km	1:22:51	13:20	38.11
10M	2:17:11	13:43	38.10
Half	3:02:39	13:57	37.60
20M	4:46:01	14:18	38.04
Mara	6:20:48	14:32	38.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry