Wed 3rd Jan 2018 at 6:00pm by GuyG

Run > General

drizzle
windy
cold

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Time
21:10
Miles
2.37
Min/mi
8:56
Pacing
96%
WAVA
52.73
Stride(cm)
97
Cals
278
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 118cal 6.62/7.87mph
2) 1m - 8:44(8:44/m) 117cal 6.87/7.24mph
3) 0.37m - 3:23(9:10/m) 43cal 6.55/6.78mph

9:04 8:44 3:23

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	176 122-186	1/0
0.25	2:17	1:07	8:55	183 180-186	0/1
0.38	3:25	1:08	9:08	182 178-188	1/1
0.50	4:33	1:08	9:02	184 182-190	0/1
0.63	5:43	1:10	9:20	185 180-188	1/0
0.75	6:52	1:09	9:11	186 182-188	0/0
0.88	7:57	1:05	8:43	186 182-188	0/1
1.00	9:03	1:06	8:47	186 184-188	1/0
1.13	10:09	1:06	8:50	187 186-190	0/1
1.25	11:14	1:05	8:41	190 188-192	2/1
1.38	12:21	1:06	8:50	188 184-190	1/1
1.50	13:29	1:08	9:02	188 186-190	0/1
1.63	14:31	1:03	8:21	189 186-192	1/0
1.75	15:35	1:04	8:32	188 186-190	0/1
1.88	16:38	1:03	8:21	186 186-188	1/1
2.00	17:47	1:09	9:15	182 180-186	1/1
2.13	18:54	1:07	8:57	186 182-188	1/1
2.25	20:03	1:09	9:09	186 182-188	1/1
2.37	21:10	1:07	9:26	185 182-186	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.4	21:10	8:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.00%	More
800m	4:15	8:33	46.37%	More
1km	5:21	8:37	47.93%	More
Mile	8:40	8:40	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.61
5km	28:14	9:05	52.58
5M	46:49	9:22	51.67
10km	58:59	9:30	51.23
10M	1:37:51	9:47	51.07
Half	2:10:23	9:57	50.33
20M	3:24:29	10:13	50.85
Mara	4:32:29	10:24	50.89

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