Wed 3rd Jan 2018 at 7:00pm by MazH
Run > General
-
Time
32:29
-
Miles
2.55
-
Min/mi
12:44
-
Pacing
93%
-
WAVA
38.50
-
Stride(cm)
77
-
Cals
303
-
Cadence
163
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Slippy slow Westhill run with Lou n erin
Split Summary
===
1) 1m - 13:30(13:30/m) 96cal 4.45/5.13mph
2) 1m - 12:18(12:18/m) 130cal 4.88/5.13mph
3) 0.55m - 6:41(12:12/m) 77cal 4.91/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:54 |
163 160-168 |
0/6 |
0.25 |
3:29 |
1:45 |
13:59 |
162 160-166 |
0/1 |
0.38 |
5:09 |
1:40 |
13:19 |
163 160-166 |
0/1 |
0.50 |
6:53 |
1:44 |
13:50 |
162 158-166 |
0/1 |
0.63 |
8:31 |
1:38 |
13:02 |
162 160-164 |
1/1 |
0.75 |
10:07 |
1:37 |
12:56 |
162 160-164 |
0/3 |
0.88 |
11:47 |
1:39 |
13:12 |
164 162-166 |
2/0 |
1.00 |
13:29 |
1:43 |
13:41 |
163 162-166 |
1/0 |
1.13 |
15:09 |
1:40 |
13:17 |
163 160-166 |
3/0 |
1.25 |
16:41 |
1:32 |
12:20 |
165 162-170 |
0/4 |
1.38 |
18:10 |
1:29 |
11:48 |
164 162-166 |
0/8 |
1.50 |
19:41 |
1:31 |
12:08 |
165 162-166 |
1/0 |
1.63 |
21:12 |
1:31 |
12:07 |
164 162-166 |
5/0 |
1.75 |
22:43 |
1:32 |
12:12 |
164 160-166 |
2/0 |
1.88 |
24:15 |
1:32 |
12:12 |
164 162-166 |
3/0 |
2.00 |
25:47 |
1:33 |
12:20 |
164 162-168 |
1/0 |
2.13 |
27:15 |
1:27 |
11:40 |
157 82-172 |
1/2 |
2.25 |
28:42 |
1:28 |
11:41 |
163 162-166 |
1/0 |
2.38 |
30:23 |
1:40 |
13:22 |
165 162-170 |
0/0 |
2.50 |
31:54 |
1:31 |
12:09 |
164 162-166 |
4/0 |
2.55 |
32:29 |
35 |
12:12 |
162 156-164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
31.43% |
More |
800m |
5:56 |
11:56 |
33.59% |
More |
1km |
7:27 |
12:00 |
34.82% |
More |
Mile |
11:58 |
11:58 |
36.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
37.21 |
5km |
40:10 |
12:56 |
38.41 |
5M |
1:07:00 |
13:24 |
37.57 |
10km |
1:24:38 |
13:37 |
37.24 |
10M |
2:21:10 |
14:07 |
36.69 |
Half |
3:08:44 |
14:24 |
35.79 |
20M |
4:57:28 |
14:52 |
35.63 |
Mara |
6:37:40 |
15:11 |
35.23 |
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