Wed 3rd Jan 2018 at 7:00am by Rossco Peeko

Run > General

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Time
37:15
Miles
4.47
Min/mi
8:20
Pacing
77%
WAVA
54.36
Cals
289
BPM
151
%MHR
79.5
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/163bpm 109cal 6.84/8.93mph
2) 1m - 8:17(8:17/m) 148/164bpm 104cal 7.24/9.34mph
3) 1m - 8:07(8:07/m) 151/173bpm 30cal 7.39/8.74mph
4) 1m - 8:10(8:10/m) 162/170bpm 31cal 7.35/10.31mph
5) 0.47m - 3:55(8:15/m) 160/170bpm 15cal 7.26/8.68mph

8:46 8:17 8:07 8:10 3:55

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:36	130 94-163	1117
0.25	2:07	1:02	8:20	136 130-143	1133
0.38	3:12	1:05	8:41	145 139-153	1258
0.50	4:20	1:08	9:04	137 136-139	1242
0.63	5:31	1:11	9:30	144 140-148	1368
0.75	6:35	1:04	8:29	150 148-152	1272
0.88	7:40	1:05	8:43	149 145-152	1299
1.00	8:45	1:05	8:40	147 142-149	1273
1.13	9:48	1:03	8:21	145 138-149	1211
1.25	10:47	59	7:51	150 148-154	1177
1.38	11:51	1:05	8:36	151 148-153	1299
1.50	12:53	1:02	8:15	150 144-153	1237
1.63	13:52	59	7:53	153 141-164	1206
1.75	14:51	59	7:55	149 144-153	1180
1.88	16:59	2:08 +59	17:01	132 100-151	2246
2.00	17:58	59	7:54	151 137-159	1192
2.13	18:53	55	7:16	152 148-157	1105
2.25	19:51	58	7:48	145 141-150	1130
2.38	20:54	1:03	8:24	147 141-155	1234
2.50	21:57	1:03	8:24	140 134-148	1177
2.63	22:59	1:01	8:10	158 152-171	1289
2.75	24:03	1:05	8:39	159 149-168	1374
2.88	25:05	1:02	8:16	156 153-160	1290
3.00	26:06	1:01	8:06	157 152-162	1271
3.13	27:06	1:00	7:58	163 157-166	1299
3.25	28:05	59	7:50	160 154-167	1252
3.38	29:04	59	7:55	164 160-168	1298
3.50	30:03	59	7:55	162 158-164	1283
3.63	31:06	1:03	8:20	161 153-167	1342
3.75	32:13	1:07	8:54	158 151-166	1406
3.88	33:14	1:02	8:14	160 151-166	1319
4.00	34:16	1:02	8:12	166 160-170	1362
4.13	35:16	1:00	8:00	166 160-169	1328
4.25	36:18	1:02	8:18	162 155-166	1344
4.38	37:21	1:03	8:21	155 150-159	1293
4.47	38:11	50	8:28	158 148-164	1337

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.96%	More
800m	3:53	7:48	47.44%	More
1km	4:54	7:53	48.97%	More
Mile	8:04	8:04	50.79%	More
5k	26:20	8:29	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:20	8:09	55.04
5M	41:57	8:23	54.02
10km	52:49	8:30	53.54
10M	1:27:27	8:45	53.40
Half	1:56:26	8:53	52.63
20M	3:02:21	9:07	53.25
Mara	4:02:46	9:16	53.33

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