Wed 3rd Jan 2018 at 5:00pm by Rossco Peeko

Run > General

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Time
58:54
Miles
6.73
Min/mi
8:45
Pacing
90%
WAVA
52.19
Cals
810
BPM
147
%MHR
77.5
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/156bpm 73cal 7.17/9.46mph
2) 1m - 8:56(8:56/m) 158/168bpm 143cal 6.73/8.37mph
3) 1m - 8:29(8:29/m) 149/154bpm 126cal 7.08/8.46mph
4) 1m - 8:43(8:43/m) 150/156bpm 129cal 6.88/9.33mph
5) 1m - 8:53(8:53/m) 148/156bpm 125cal 6.76/9.15mph
6) 1m - 8:50(8:50/m) 148/162bpm 124cal 6.79/8.24mph
7) 0.73m - 6:41(9:13/m) 148/153bpm 90cal 6.51/7.95mph

8:22 8:56 8:29 8:43 8:53 8:50 6:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:00	102 64-131	918
0.50	4:11	1:56	7:44	134 125-142	1036
0.75	6:13	2:02	8:08	146 134-152	1187
1.00	8:31	2:18	9:12	149 145-155	1371
1.25	10:53	2:22	9:27	160 150-168	1512
1.50	13:17	2:24 +11	9:37	159 154-164	1528
1.75	15:31	2:15	8:59	159 155-162	1427
2.00	17:38	2:06	8:24	153 144-159	1286
2.25	19:44	2:06	8:26	149 145-153	1256
2.50	21:54	2:10	8:39	149 147-152	1289
2.75	24:01	2:08	8:30	150 148-153	1276
3.00	26:06	2:05	8:19	145 140-149	1207
3.25	28:16	2:10	8:40	148 145-153	1283
3.50	30:25	2:09	8:36	151 149-155	1299
3.75	32:36	2:11	8:45	152 147-156	1329
4.00	34:50	2:13	8:53	149 140-154	1324
4.25	37:02	2:12	8:49	151 148-156	1332
4.50	39:15	2:13	8:52	145 142-150	1287
4.75	41:26	2:11	8:45	147 143-154	1285
5.00	43:42	2:16	9:04	148 145-153	1342
5.25	45:54	2:12	8:48	148 146-151	1303
5.50	48:19	2:24	9:38	145 140-148	1396
5.75	50:31	2:12	8:49	153 144-162	1349
6.00	52:47	2:16	9:04	148 142-155	1341
6.25	55:07	2:20	9:18	149 143-152	1386
6.50	57:27	2:21	9:23	145 141-149	1361
6.73	59:28	2:01	8:54	149 145-153	1326

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.09%	More
800m	3:55	7:52	46.98%	More
1km	4:56	7:56	48.72%	More
Mile	8:18	8:18	49.41%	More
5k	26:49	8:38	52.01%	More
5 miles	43:32	8:42	52.05%	More
10k	54:39	8:48	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:58	8:21	53.70
5M	42:59	8:36	52.72
10km	54:07	8:43	52.25
10M	1:29:37	8:58	52.11
Half	1:59:19	9:06	51.36
20M	3:06:51	9:21	51.96
Mara	4:08:47	9:30	52.04

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