Wed 3rd Jan 2018 at 5:00pm by Sprout

Run > General

  • Time
    1:09:29
  • Miles
    7.52
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    50.18
  • Stride(cm)
    102
  • Cals
    870
  • Cadence
    171
  • BPM
    133
  • %MHR
    73.3
  • B/mi
    1232
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:08/m) 131/141bpm 61cal 6.57/6.99mph
2) 0.5m - 4:35(9:10/m) 136/142bpm 66cal 6.54/6.97mph
3) 0.5m - 5:03(10:06/m) 122/140bpm 56cal 5.94/6.47mph
4) 0.5m - 4:49(9:39/m) 130/138bpm 59cal 6.22/6.37mph
5) 0.5m - 4:49(9:39/m) 130/135bpm 58cal 6.22/6.51mph
6) 0.5m - 4:53(9:46/m) 132/146bpm 60cal 6.14/6.53mph
7) 0.5m - 4:34(9:07/m) 140/147bpm 64cal 6.58/6.78mph
8) 0.5m - 4:29(8:57/m) 130/136bpm 48cal 6.7/9.1mph
9) 0.5m - 4:33(9:06/m) 135/142bpm 55cal 6.59/6.8mph
10) 0.5m - 4:25(8:50/m) 131/139bpm 47cal 6.79/6.93mph
11) 0.5m - 4:27(8:54/m) 132/137bpm 47cal 6.74/6.87mph
12) 0.5m - 4:36(9:12/m) 139/147bpm 60cal 6.52/7.06mph
13) 0.5m - 4:44(9:28/m) 144/149bpm 67cal 6.34/6.55mph
14) 0.5m - 4:22(8:44/m) 143/148bpm 61cal 6.88/7.22mph
15) 0.5m - 4:22(8:45/m) 143/152bpm 59cal 6.86/7.45mph
16) 0.02m - 13(9:14/m) 143/144bpm 2cal 6.49/6.74mph
4:34 4:35 5:03 4:49 4:49 4:53 4:34 4:29 4:33 4:25 4:27 4:36 4:44 4:22 4:22 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 122 91-138 1138 171 166-176 3/8
0.50 4:34 2:14 8:56 136 133-140 1215 169 166-174 3/9
0.75 6:52 2:18 9:13 133 125-138 1227 169 116-174 9/5
1.00 9:10 2:17 9:09 139 137-141 1272 173 168-178 10/2
1.25 22:00 12:50 +10:28 51:21 114 56-139 5853 171 166-178 3/2
1.50 24:41 2:41 10:45 127 123-130 1365 170 168-174 4/2
1.75 27:06 2:25 9:39 129 125-133 1245 170 166-172 2/4
2.00 29:29 2:24 9:35 131 121-138 1254 170 168-174 5/1
2.25 31:55 2:26 9:43 129 124-135 1254 170 168-174 4/2
2.50 34:20 2:25 9:39 131 128-133 1263 168 164-172 5/1
2.75 36:43 2:23 9:33 132 129-136 1260 169 166-172 4/2
3.00 39:13 2:30 9:58 135 128-146 1346 170 164-174 11/3
3.25 41:29 2:17 9:06 141 135-146 1284 171 166-174 5/1
3.50 43:47 2:17 9:10 138 130-143 1264 169 164-176 6/4
3.75 46:26 2:40 +25 10:39 132 129-136 1405 172 166-188 1/4
4.00 48:40 2:13 8:54 127 125-131 1130 170 168-176 0/14
4.25 50:57 2:17 9:08 130 126-138 1187 172 168-176 2/4
4.50 53:13 2:16 9:04 139 137-142 1260 172 168-180 4/0
4.75 55:24 2:12 8:46 129 126-136 1132 171 168-176 0/12
5.00 57:39 2:14 8:57 133 130-136 1191 172 168-176 4/6
5.25 59:52 2:14 8:55 131 128-135 1168 172 170-178 0/10
5.50 1:02:05 2:12 8:49 132 129-135 1164 172 170-176 0/4
5.75 1:04:17 2:13 8:50 135 131-138 1193 173 168-180 2/5
6.00 1:06:42 2:25 9:39 143 137-147 1379 172 170-178 11/0
6.25 1:09:04 2:22 9:29 141 134-146 1337 172 168-176 12/5
6.50 1:11:26 2:22 9:27 147 144-148 1388 172 168-174 11/1
6.75 1:13:38 2:12 8:48 144 143-147 1267 173 170-176 4/1
7.00 1:15:48 2:10 8:39 142 139-146 1229 171 170-176 2/7
7.25 1:17:55 2:08 8:31 140 137-147 1193 173 168-174 5/5
7.50 1:20:10 2:15 8:59 146 141-152 1311 171 164-178 2/1
7.51 1:20:17 7 8:47 143 143-143 1256 172 172-172 0/0

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 1:09:08
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 9:38
13 2.6% 9:15
13 1.9% 9:25
12 2.1% 9:06
11 4.3% 9:17
See your biggest climbs

Cadence

171 (188 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.01% More
800m 4:13 8:29 44.03% More
1km 5:18 8:32 45.64% More
Mile 8:43 8:43 47.37% More
5k 27:53 8:58 50.40% More
5 miles 45:49 9:10 49.86% More
10k 57:35 9:16 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 24:34 7:54 57.19
5M 43:00 8:36 53.12
10km 55:31 8:56 51.35
10M 1:37:09 9:43 48.46
Half 2:13:27 10:11 46.30
20M 3:39:29 10:58 44.61
Mara 5:01:31 11:30 43.30
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