Wed 3rd Jan 2018 at 5:00pm by Sprout
Run > General
-
Time
1:09:29
-
Miles
7.52
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
50.18
-
Stride(cm)
102
-
Cals
870
-
Cadence
171
-
BPM
133
-
%MHR
73.3
-
B/mi
1232
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:34(9:08/m) 131/141bpm 61cal 6.57/6.99mph
2) 0.5m - 4:35(9:10/m) 136/142bpm 66cal 6.54/6.97mph
3) 0.5m - 5:03(10:06/m) 122/140bpm 56cal 5.94/6.47mph
4) 0.5m - 4:49(9:39/m) 130/138bpm 59cal 6.22/6.37mph
5) 0.5m - 4:49(9:39/m) 130/135bpm 58cal 6.22/6.51mph
6) 0.5m - 4:53(9:46/m) 132/146bpm 60cal 6.14/6.53mph
7) 0.5m - 4:34(9:07/m) 140/147bpm 64cal 6.58/6.78mph
8) 0.5m - 4:29(8:57/m) 130/136bpm 48cal 6.7/9.1mph
9) 0.5m - 4:33(9:06/m) 135/142bpm 55cal 6.59/6.8mph
10) 0.5m - 4:25(8:50/m) 131/139bpm 47cal 6.79/6.93mph
11) 0.5m - 4:27(8:54/m) 132/137bpm 47cal 6.74/6.87mph
12) 0.5m - 4:36(9:12/m) 139/147bpm 60cal 6.52/7.06mph
13) 0.5m - 4:44(9:28/m) 144/149bpm 67cal 6.34/6.55mph
14) 0.5m - 4:22(8:44/m) 143/148bpm 61cal 6.88/7.22mph
15) 0.5m - 4:22(8:45/m) 143/152bpm 59cal 6.86/7.45mph
16) 0.02m - 13(9:14/m) 143/144bpm 2cal 6.49/6.74mph
4:34 4:35 5:03 4:49 4:49 4:53 4:34 4:29 4:33 4:25 4:27 4:36 4:44 4:22 4:22 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
122 91-138 |
1138 |
171 166-176 |
3/8 |
0.50 |
4:34 |
2:14 |
8:56 |
136 133-140 |
1215 |
169 166-174 |
3/9 |
0.75 |
6:52 |
2:18 |
9:13 |
133 125-138 |
1227 |
169 116-174 |
9/5 |
1.00 |
9:10 |
2:17 |
9:09 |
139 137-141 |
1272 |
173 168-178 |
10/2 |
1.25 |
22:00 |
12:50 +10:28
|
51:21 |
114 56-139 |
5853 |
171 166-178 |
3/2 |
1.50 |
24:41 |
2:41 |
10:45 |
127 123-130 |
1365 |
170 168-174 |
4/2 |
1.75 |
27:06 |
2:25 |
9:39 |
129 125-133 |
1245 |
170 166-172 |
2/4 |
2.00 |
29:29 |
2:24 |
9:35 |
131 121-138 |
1254 |
170 168-174 |
5/1 |
2.25 |
31:55 |
2:26 |
9:43 |
129 124-135 |
1254 |
170 168-174 |
4/2 |
2.50 |
34:20 |
2:25 |
9:39 |
131 128-133 |
1263 |
168 164-172 |
5/1 |
2.75 |
36:43 |
2:23 |
9:33 |
132 129-136 |
1260 |
169 166-172 |
4/2 |
3.00 |
39:13 |
2:30 |
9:58 |
135 128-146 |
1346 |
170 164-174 |
11/3 |
3.25 |
41:29 |
2:17 |
9:06 |
141 135-146 |
1284 |
171 166-174 |
5/1 |
3.50 |
43:47 |
2:17 |
9:10 |
138 130-143 |
1264 |
169 164-176 |
6/4 |
3.75 |
46:26 |
2:40 +25
|
10:39 |
132 129-136 |
1405 |
172 166-188 |
1/4 |
4.00 |
48:40 |
2:13 |
8:54 |
127 125-131 |
1130 |
170 168-176 |
0/14 |
4.25 |
50:57 |
2:17 |
9:08 |
130 126-138 |
1187 |
172 168-176 |
2/4 |
4.50 |
53:13 |
2:16 |
9:04 |
139 137-142 |
1260 |
172 168-180 |
4/0 |
4.75 |
55:24 |
2:12 |
8:46 |
129 126-136 |
1132 |
171 168-176 |
0/12 |
5.00 |
57:39 |
2:14 |
8:57 |
133 130-136 |
1191 |
172 168-176 |
4/6 |
5.25 |
59:52 |
2:14 |
8:55 |
131 128-135 |
1168 |
172 170-178 |
0/10 |
5.50 |
1:02:05 |
2:12 |
8:49 |
132 129-135 |
1164 |
172 170-176 |
0/4 |
5.75 |
1:04:17 |
2:13 |
8:50 |
135 131-138 |
1193 |
173 168-180 |
2/5 |
6.00 |
1:06:42 |
2:25 |
9:39 |
143 137-147 |
1379 |
172 170-178 |
11/0 |
6.25 |
1:09:04 |
2:22 |
9:29 |
141 134-146 |
1337 |
172 168-176 |
12/5 |
6.50 |
1:11:26 |
2:22 |
9:27 |
147 144-148 |
1388 |
172 168-174 |
11/1 |
6.75 |
1:13:38 |
2:12 |
8:48 |
144 143-147 |
1267 |
173 170-176 |
4/1 |
7.00 |
1:15:48 |
2:10 |
8:39 |
142 139-146 |
1229 |
171 170-176 |
2/7 |
7.25 |
1:17:55 |
2:08 |
8:31 |
140 137-147 |
1193 |
173 168-174 |
5/5 |
7.50 |
1:20:10 |
2:15 |
8:59 |
146 141-152 |
1311 |
171 164-178 |
2/1 |
7.51 |
1:20:17 |
7 |
8:47 |
143 143-143 |
1256 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.01% |
More |
800m |
4:13 |
8:29 |
44.03% |
More |
1km |
5:18 |
8:32 |
45.64% |
More |
Mile |
8:43 |
8:43 |
47.37% |
More |
5k |
27:53 |
8:58 |
50.40% |
More |
5 miles |
45:49 |
9:10 |
49.86% |
More |
10k |
57:35 |
9:16 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
24:34 |
7:54 |
57.19 |
5M |
43:00 |
8:36 |
53.12 |
10km |
55:31 |
8:56 |
51.35 |
10M |
1:37:09 |
9:43 |
48.46 |
Half |
2:13:27 |
10:11 |
46.30 |
20M |
3:39:29 |
10:58 |
44.61 |
Mara |
5:01:31 |
11:30 |
43.30 |
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