Wed 3rd Jan 2018 at 6:00pm by GlennR

Run > General

windy

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Time
34:21
Miles
3.08
Min/mi
11:09
Pacing
84%
WAVA
45.43
Stride(cm)
93
Cals
427
Cadence
156
BPM
132
%MHR
76.4
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

First and last miles run-walk, middle one non-stop.

Split Summary
===
1) 1m - 12:07(12:07/m) 119/133bpm 130cal 4.95/6.82mph
2) 1m - 9:57(9:57/m) 145/152bpm 151cal 6.03/6.28mph
3) 1m - 11:23(11:23/m) 135/150bpm 138cal 5.27/7.47mph
4) 0.08m - 54(11:28/m) 130/136bpm 8cal 5.23/6.8mph

12:07 9:57 11:23 54

Pin Map

0mi in 0

Pace

32%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:28	96 76-115	1389	131 108-170	0/0
0.25	3:20	1:31	12:10	117 112-124	1424	151 114-170	0/2
0.38	4:57	1:37	12:56	119 110-125	1539	142 114-170	1/1
0.50	6:24	1:27	11:37	123 116-129	1430	150 118-170	0/0
0.63	7:48	1:24	11:14	125 118-132	1404	152 118-172	0/1
0.75	9:14	1:26	11:26	127 120-133	1452	152 104-172	1/1
0.88	10:39	1:25	11:20	126 119-131	1427	153 116-172	1/1
1.00	12:07	1:28	11:43	126 121-132	1476	153 112-172	1/1
1.13	13:24	1:17	10:17	136 131-142	1399	168 128-178	0/2
1.25	14:37	1:13	9:47	142 140-145	1388	172 170-180	2/0
1.38	15:54	1:17	10:12	144 142-148	1469	172 170-174	1/0
1.50	17:09	1:15	10:02	145 144-146	1456	172 172-174	0/1
1.63	18:23	1:14	9:53	147 144-150	1453	173 172-182	2/0
1.75	19:39	1:16	10:06	148 147-149	1495	171 166-174	0/1
1.88	20:52	1:13	9:46	149 147-152	1456	172 166-174	1/0
2.00	22:04	1:12	9:34	150 149-151	1436	173 170-174	1/1
2.13	23:36	1:32	12:13	142 137-150	1734	148 104-182	0/0
2.25	25:04	1:28	11:44	135 129-140	1583	146 106-176	0/0
2.38	26:28	1:24	11:13	135 130-139	1515	152 116-182	0/1
2.50	27:54	1:26	11:29	132 126-137	1515	153 102-176	1/0
2.63	29:14	1:20	10:43	134 128-139	1436	155 118-184	1/0
2.75	30:38	1:24	11:14	135 130-140	1516	156 120-188	0/0
2.88	32:01	1:23	11:02	134 128-139	1479	153 94-176	0/0
3.00	33:27	1:26	11:28	134 129-138	1538	152 116-188	1/1
3.08	34:21	54	11:30	130 127-136	1496	152 118-174	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	170	2.5	24:21	9:48
Walk	29.1	120	0.6	10:00	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.60%	More
800m	4:53	9:50	42.73%	More
1km	6:08	9:52	44.37%	More
Mile	9:56	9:56	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.81
5km	34:41	11:10	45.37
5M	58:48	11:46	43.72
10km	1:14:49	12:02	42.97
10M	2:06:50	12:41	41.97
Half	2:51:08	13:04	40.89
20M	4:33:38	13:41	40.52
Mara	6:09:11	14:05	40.05

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