Wed 3rd Jan 2018 at 5:00pm by Daz Love
Run > General
-
Time
1:08:42
-
Miles
9.01
-
Min/mi
7:37
-
Pacing
95%
-
WAVA
60.46
-
Stride(cm)
123
-
Cals
1215
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 134cal 7.56/9.75mph
2) 1m - 7:47(7:47/m) 136cal 7.71/8.08mph
3) 1m - 7:43(7:43/m) 135cal 7.78/8.01mph
4) 1m - 7:35(7:35/m) 134cal 7.91/8.89mph
5) 1m - 7:31(7:31/m) 136cal 7.98/8.31mph
6) 1m - 7:30(7:30/m) 135cal 7.99/8.41mph
7) 1m - 7:34(7:34/m) 135cal 7.92/8.16mph
8) 1m - 7:28(7:28/m) 134cal 8.03/9.08mph
9) 1m - 7:30(7:30/m) 135cal 7.99/8.39mph
10) 0.01m - 6(7:25/m) 1cal 8.1/8.1mph
7:56 7:47 7:43 7:35 7:31 7:30 7:34 7:28 7:30 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
164 128-168 |
0.50 |
4:02 |
2:03 |
8:12 |
168 162-172 |
0.75 |
6:02 |
2:00 |
8:00 |
168 166-172 |
1.00 |
7:57 |
1:55 |
7:40 |
171 168-174 |
1.25 |
9:54 |
1:57 |
7:49 |
170 166-174 |
1.50 |
11:49 |
1:54 |
7:38 |
170 168-172 |
1.75 |
13:46 |
1:57 |
7:48 |
170 164-174 |
2.00 |
15:44 |
1:58 |
7:53 |
170 166-174 |
2.25 |
17:37 |
1:54 |
7:35 |
171 168-174 |
2.50 |
19:37 |
2:00 |
7:59 |
170 166-174 |
2.75 |
21:30 |
1:52 |
7:29 |
171 168-174 |
3.00 |
23:25 |
1:56 |
7:44 |
170 168-172 |
3.25 |
25:20 |
1:55 |
7:39 |
172 168-174 |
3.50 |
27:10 |
1:50 |
7:19 |
171 168-172 |
3.75 |
29:07 |
1:57 |
7:46 |
168 164-172 |
4.00 |
31:01 |
1:55 |
7:39 |
170 168-172 |
4.25 |
32:52 |
1:51 |
7:23 |
174 172-178 |
4.50 |
34:47 |
1:55 |
7:41 |
173 170-174 |
4.75 |
36:37 |
1:50 |
7:22 |
172 170-174 |
5.00 |
38:32 |
1:55 |
7:39 |
171 168-176 |
5.25 |
40:21 |
1:49 |
7:14 |
171 168-174 |
5.50 |
42:15 |
1:55 |
7:38 |
170 166-172 |
5.75 |
44:07 |
1:51 |
7:26 |
172 170-174 |
6.00 |
46:02 |
1:55 |
7:41 |
170 168-172 |
6.25 |
47:53 |
1:51 |
7:22 |
171 168-174 |
6.50 |
49:49 |
1:57 |
7:46 |
169 166-172 |
6.75 |
51:44 |
1:54 |
7:37 |
169 166-172 |
7.00 |
53:37 |
1:54 |
7:35 |
172 170-176 |
7.25 |
55:35 |
1:58 |
7:52 |
174 168-178 |
7.50 |
57:27 |
1:52 |
7:28 |
171 168-176 |
7.75 |
59:16 |
1:49 |
7:15 |
174 170-178 |
8.00 |
1:01:06 |
1:50 |
7:19 |
176 172-180 |
8.25 |
1:02:58 |
1:52 |
7:29 |
176 174-180 |
8.50 |
1:04:49 |
1:51 |
7:23 |
175 172-180 |
8.75 |
1:06:41 |
1:52 |
7:30 |
175 170-178 |
9.00 |
1:08:36 |
1:55 |
7:39 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
9 |
1:08:41 |
7:37 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.40% |
More |
800m |
3:35 |
7:12 |
50.87% |
More |
1km |
4:30 |
7:15 |
52.86% |
More |
Mile |
7:20 |
7:20 |
55.50% |
More |
5k |
23:20 |
7:31 |
59.29% |
More |
5 miles |
37:34 |
7:31 |
59.86% |
More |
10k |
46:48 |
7:32 |
59.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.47 |
5km |
21:27 |
6:54 |
64.51 |
5M |
36:06 |
7:13 |
62.29 |
10km |
45:46 |
7:22 |
61.29 |
10M |
1:16:59 |
7:42 |
60.16 |
Half |
1:43:25 |
7:54 |
58.76 |
20M |
2:44:14 |
8:13 |
58.63 |
Mara |
3:40:37 |
8:25 |
58.20 |
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