Wed 3rd Jan 2018 at 6:00pm by andiflint

Bike > General

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Time
6:22
Miles
1.21
Mph
11.4
Cals
35
BPM
101
%MHR
56.9
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:22(5:17/m) 102/114bpm 35cal 11.35/25.96mph

6:22

Pace

12%

10%

36%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.34	92 86-100	1033
0.13	59	16	13.69	98 97-100	429
0.19	1:10	11	20.07	99 99-100	296
0.25	1:22	13	17.84	102 102-103	343
0.31	1:42	20	11.47	101 99-103	528
0.38	1:55	13	17.66	101 100-102	343
0.44	2:05	10	22.03	100 100-100	272
0.50	2:19	14	16.25	97 94-99	358
0.56	2:35	16	14.18	98 95-100	415
0.63	2:52	18	12.77	106 102-108	498
0.69	3:11	19	12.06	108 107-109	537
0.75	3:24	13	17.07	102 100-103	358
0.81	3:42	18	12.35	98 96-100	476
0.88	4:05	23	9.80	108 101-114	661
0.94	4:29	24	9.36	113 112-114	724
1.00	4:53	24	9.43	104 99-109	662
1.06	5:19	25	8.84	102 96-105	692
1.13	5:38	19	11.80	102 101-104	519
1.19	5:59	21	10.58	105 102-107	595
1.21	6:17	18	3.54	107 106-109	1815

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:51	3:44	More
1km	2:24	3:52	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:46	6:11
20km	1:18:03	6:17
15 miles	1:35:33	6:22
20 miles	2:10:13	6:31
40km	2:44:32	6:37
25 miles	2:45:34	6:37
42km	2:53:24	6:39
50 miles	5:49:02	6:59
56 miles	6:34:17	7:02
100 miles	12:15:47	7:21
112 miles	13:51:12	7:25

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