Wed 3rd Jan 2018 at 4:00pm by andiflint

Run > General

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Time
36:56
Miles
4.30
Min/mi
8:35
Pacing
84%
WAVA
50.68
Stride(cm)
115
Cals
436
Cadence
163
BPM
141
%MHR
79.6
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/142bpm 94cal 7.05/9.54mph
2) 1m - 8:37(8:37/m) 143/148bpm 102cal 6.96/9.2mph
3) 1m - 8:29(8:29/m) 144/151bpm 102cal 7.08/8.64mph
4) 1m - 8:23(8:23/m) 147/150bpm 103cal 7.16/8.66mph
5) 0.3m - 2:57(9:56/m) 145/152bpm 35cal 6.04/32.04mph

8:30 8:37 8:29 8:23 2:57

Pace

12%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	107 84-129	916	167 148-180
0.25	2:04	1:00	8:02	131 128-132	1051	164 160-170
0.38	3:12	1:08	9:00	135 133-138	1215	163 162-166
0.50	4:24	1:12	9:35	136 134-138	1304	165 160-168
0.63	5:28	1:04 +2	8:35	136 134-138	1168	164 158-168
0.75	6:33	1:05	8:39	139 137-140	1202	164 162-166
0.88	7:26	53	7:06	140 139-142	994	162 160-166
1.00	8:32	1:06	8:45	134 131-140	1172	165 160-180
1.13	9:35	1:03	8:23	136 133-139	1140	162 160-162
1.25	10:44	1:10	9:17	142 139-146	1318	157 118-164
1.38	11:48	1:03	8:25	142 141-144	1196	163 162-166
1.50	12:52	1:04	8:34	142 139-143	1217	165 164-172
1.63	13:57	1:05	8:38	145 142-147	1251	163 162-166
1.75	14:58	1:02	8:14	146 144-147	1203	164 162-166
1.88	16:02	1:04	8:32	145 143-148	1237	165 162-172
2.00	17:09	1:06	8:52	144 143-145	1277	163 160-166
2.13	18:17	1:08	9:03	144 142-145	1303	163 160-164
2.25	19:28	1:11 +9	9:31	143 141-145	1361	163 158-174
2.38	20:34	1:06	8:48	142 140-144	1251	158 110-174
2.50	21:35	1:01	8:10	145 143-149	1184	164 162-168
2.63	22:54	1:19 +7	10:32	146 140-151	1538	166 104-230
2.75	23:57	1:02	8:17	147 144-150	1218	164 160-172
2.88	25:03	1:06	8:48	142 140-144	1249	163 160-166
3.00	25:54	52	6:54	144 143-146	993	163 158-168
3.13	27:00	1:06	8:46	146 144-148	1280	164 160-174
3.25	28:05	1:05	8:44	146 145-148	1274	162 162-164
3.38	29:08	1:02	8:17	146 144-148	1209	164 162-170
3.50	30:13	1:05	8:43	147 143-148	1282	163 160-168
3.63	31:14	1:01	8:11	148 147-149	1212	164 162-168
3.75	32:16	1:01	8:11	148 146-149	1211	165 162-168
3.88	33:17	1:02	8:13	148 147-149	1217	165 162-168
4.00	34:17	1:00	7:57	149 148-150	1185	165 164-168
4.13	35:38	1:21 +16	10:45	148 143-151	1592	164 152-168
4.25	37:03	1:25 +2	11:22	142 139-146	1614	150 112-206
4.29	37:27	24	9:28	141 141-142	1335	154 134-162

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (232 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	4.3	36:31	8:40
Walk	1.4	124	0	31	15:12
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.69%	More
800m	3:54	7:51	45.03%	More
1km	5:04	8:09	45.37%	More
Mile	8:14	8:14	48.04%	More
5k	26:33	8:33	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	26:02	8:23	51.60
5M	43:26	8:41	50.20
10km	54:53	8:50	49.56
10M	1:31:35	9:10	49.04
Half	2:02:27	9:21	48.13
20M	3:13:03	9:39	48.37
Mara	4:18:09	9:51	48.24

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