Wed 3rd Jan 2018 at 9:00am by The wee beastie

Run > General

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Time
1:55:44
Miles
14.08
Min/mi
8:13
Pacing
41%
WAVA
60.93
Stride(cm)
121
Cals
1020
Cadence
161
BPM
146
%MHR
88.9
B/mi
1198
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 49:10(8:09/m) 144/178bpm 434cal 7.37/10.37mph
2) 8.04m - 1:06:34(8:17/m) 147/172bpm 586cal 7.25/11.27mph

49:10 1:06:34

Pace

27%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53 +16	9:46	122 72-138	1191	160 140-176	13/12
1.00	9:35	4:42 +2	9:23	143 137-151	1342	160 98-166	30/1
1.50	13:36	4:01	8:03	154 150-160	1239	162 156-170	19/20
2.00	18:10	4:34 +8	9:08	154 143-162	1406	161 122-198	59/15
2.50	24:51	6:41 +2:38	13:21	136 84-151	1817	163 88-170	19/17
3.00	28:25	3:34 +9	7:08	143 136-149	1020	165 108-180	3/46
3.50	32:04	3:39	7:18	137 133-145	1000	164 158-170	11/21
4.00	37:11	5:07 +1:09	10:14	128 98-156	1310	163 116-178	9/21
4.50	41:15	4:04	8:08	162 152-178	1319	164 146-214	22/42
5.00	45:50	4:35 +32	9:10	145 122-159	1329	163 136-190	13/12
5.50	50:09	4:19 +29	8:37	153 145-166	1319	162 94-184	6/19
6.00	54:12	4:03	8:06	152 142-163	1232	161 156-182	16/3
6.50	1:01:50	7:38 +2:15	15:17	140 86-161	2139	159 88-172	76/0
7.00	1:08:12	6:22 +1:16	12:44	143 107-157	1821	158 100-192	25/16
7.50	1:11:43	3:31	7:02	153 119-167	1077	165 158-176	0/46
8.00	1:15:52	4:09 +4	8:17	162 153-172	1343	161 156-166	13/11
8.50	1:21:07	5:15 +6	10:29	148 140-170	1552	156 66-166	40/2
9.00	1:28:11	7:04 +1:51	14:08	135 83-152	1909	156 86-166	52/2
9.50	1:32:17	4:06 +3	8:12	158 141-168	1296	161 108-176	15/13
10.00	1:36:14	3:58	7:55	156 143-170	1235	163 154-198	6/101
10.50	1:40:00	3:46 +8	7:32	160 153-170	1204	164 144-170	1/27
11.00	1:43:38	3:38	7:15	159 153-165	1154	163 160-166	3/6
11.50	1:47:17	3:39	7:19	158 146-168	1155	163 160-166	13/4
12.00	1:51:10	3:53	7:46	154 145-160	1197	161 156-168	4/13
12.50	1:58:03	6:53 +2:56	13:45	139 85-158	1912	161 112-170	17/8
13.00	2:01:48	3:45 +10	7:30	131 124-138	981	162 144-172	10/21
13.50	2:05:33	3:45 +6	7:31	132 125-137	992	163 148-172	3/12
14.00	2:09:35	4:02 +8	8:03	135 124-142	1087	162 122-170	12/15
14.08	2:10:12	37	7:50	138 137-141	1080	164 158-176	0/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 180m, Flat prediction 1:37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
116 10.7%	14:33
112 6.3%	11:52
77 9.4%	9:32
36 3.8%	9:18
22 6.9%	9:09
17 4.3%	20:03
See your biggest climbs

Cadence

161 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	161	14	1:56:04	8:18
Walk	10.4	104	0	13:37	5:44:44
Still	0.0	-	-	1	-
Pause	0.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.46%	More
800m	3:23	6:48	55.84%	More
1km	4:20	6:58	57.06%	More
Mile	7:04	7:04	60.24%	More
5k	23:34	7:35	63.11%	More
5 miles	40:43	8:09	59.43%	More
10k	51:25	8:17	58.86%	More
10 miles	1:30:10	9:01	55.16%	More
Half	2:00:47	9:13	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.67
5km	23:19	7:30	63.79
5M	38:37	7:43	62.67
10km	48:38	7:50	62.23
10M	1:20:32	8:03	61.76
Half	1:47:13	8:11	60.51
20M	2:47:54	8:24	60.69
Mara	3:43:32	8:32	60.32

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