Wed 3rd Jan 2018 at 3:00pm by JohnRMurdoch

Bike > General

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Time
50:30
Miles
9.79
Mph
11.6
FBI
53.22
Cals
366
BPM
123
%MHR
71.9
B/mi
634
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:03/m) 111/140bpm 25cal 9.91/16.34mph
2) 0.62m - 3:05(4:58/m) 118/131bpm 23cal 12.09/19.62mph
3) 0.62m - 2:42(4:20/m) 122/128bpm 22cal 13.84/16.41mph
4) 0.62m - 2:50(4:34/m) 131/140bpm 26cal 13.16/17.51mph
5) 0.62m - 2:49(4:32/m) 129/134bpm 24cal 13.25/17.82mph
6) 0.62m - 3:05(4:58/m) 133/156bpm 28cal 12.07/17.2mph
7) 0.62m - 3:19(5:20/m) 131/156bpm 28cal 11.25/21.1mph
8) 0.62m - 3:39(5:52/m) 118/129bpm 21cal 10.23/18.56mph
9) 0.62m - 2:52(4:37/m) 114/139bpm 14cal 13.01/20mph
10) 0.62m - 3:07(5:01/m) 121/136bpm 19cal 11.94/16.45mph
11) 0.62m - 3:21(5:23/m) 115/127bpm 17cal 11.13/16.09mph
12) 0.62m - 3:03(4:54/m) 120/126bpm 17cal 12.25/16.16mph
13) 0.62m - 3:18(5:18/m) 127/138bpm 24cal 11.31/16.51mph
14) 0.62m - 2:32(4:04/m) 134/144bpm 22cal 14.75/19.87mph
15) 0.62m - 3:44(6:01/m) 130/138bpm 29cal 9.98/24.14mph
16) 0.47m - 3:19(7:06/m) 134/144bpm 27cal 8.44/13.21mph

3:46 3:05 2:42 2:50 2:49 3:05 3:19 3:39 2:52 3:07 3:21 3:03 3:18 2:32 3:44 3:19

Pace

21%

11%

22%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:23	4:23 +1:14	6.84	110 85-135	965
1.00	6:50	2:27	12.23	124 105-140	608
1.50	9:22	2:32 +3	11.84	119 102-128	603
2.00	11:26	2:04	14.55	125 121-128	515
2.50	13:50	2:25 +3	12.46	132 125-140	636
3.00	16:05	2:14	13.43	128 122-134	572
3.50	18:46	2:42 +18	11.12	132 125-137	712
4.00	21:27	2:40 +11	11.23	141 121-156	754
4.50	32:58	11:31 +8:51	2.60	120 89-137	2764
5.00	52:33	19:36 +16:35	1.53	114 95-128	4467
5.50	55:47	3:14 +54	9.29	115 93-138	743
6.00	59:28	3:41 +1:24	8.13	121 108-135	893
6.50	1:02:07	2:39	11.35	118 100-136	624
7.00	1:13:10	11:03 +8:24	2.72	107 60-120	2365
7.50	1:16:22	3:12 +26	9.38	121 114-126	774
8.00	1:18:55	2:33	11.76	129 123-138	658
8.50	1:20:48	1:53	15.94	135 129-144	508
9.00	1:23:54	3:06 +13	9.68	130 126-138	806
9.50	1:27:10	3:16 +15	9.20	130 123-137	848
9.79	1:29:25	2:15 +6	7.65	138 131-144	1082

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:49	3:40	More
1km	2:25	3:53	More
Mile	4:17	4:17	More
5k	14:47	4:46	More
5 miles	38:46	7:45	More
10k	59:32	9:35	More

Predictions

Dist	Time	Per Mile
10 miles	51:39	5:10
20km	1:05:02	5:14
15 miles	1:19:23	5:18
20 miles	1:47:41	5:23
40km	2:15:35	5:27
25 miles	2:16:25	5:27
42km	2:22:47	5:28
50 miles	4:44:26	5:41
56 miles	5:20:44	5:44
100 miles	9:53:01	5:56
112 miles	11:08:42	5:58

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