Wed 3rd Jan 2018 at 4:00pm by GregP

Walk > General

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Time
16:51
Miles
0.90
Min/mi
18:43
Stride(cm)
137
Cadence
63
BPM
123
%MHR
65.9
B/mi
2295
Asc(m)
42
Surface
Road

Notes & Comments

Home with Eleanor
===

Split Summary
===
1) 0.62m - 11:11(18:00/m) 3.33/0mph
2) 0.28m - 5:40(20:09/m) 2.98/0mph

11:11 5:40

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	103 97-131	1999	48 48-48	1/2
0.13	2:19	1:06	17:34	126 124-128	2214	48 48-48	0/2
0.19	3:23	1:05	17:14	130 128-139	2241	48 48-48	1/2
0.25	4:27	1:03	16:51	133 123-139	2241	48 48-48	0/3
0.31	5:34	1:08	18:05	114 112-132	2062	48 48-48	1/2
0.38	6:35	1:01	16:11	132 131-133	2135	48 48-48	1/0
0.44	7:41	1:06	17:34	130 128-132	2285	48 48-48	2/1
0.50	8:52	1:11	19:02	130 128-131	2474	48 48-48	0/1
0.56	10:09	1:17	20:35	131 131-131	2697	48 48-48	3/0
0.63	11:16	1:06	17:39	131 131-131	2311	48 48-48	2/1
0.69	12:38	1:22	21:57	130 128-131	2854	48 48-48	1/5
0.75	14:03	1:25	22:46	113 108-131	2572	78 48-124	2/1
0.81	15:09	1:05	17:27	110 109-113	1920	124 124-124	1/2
0.88	16:19	1:11	18:50	110 110-110	2071	124 124-124	1/2
0.90	16:50	31	18:38	110 110-110	2050	124 124-124	1/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

63 (124 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:44	17:33	More
1km	11:06	17:52	More

Predictions

Dist	Time	Per Mile

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