Wed 3rd Jan 2018 at 2:00pm by Chrisull

Run > General

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Time
32:01
Miles
4.07
Min/mi
7:52
Pacing
62%
WAVA
58.78
Stride(cm)
120
Cals
404
Cadence
171
BPM
147
%MHR
84.3
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/145bpm 97cal 7.03/8.45mph
2) 1m - 7:53(7:53/m) 147/161bpm 102cal 7.62/9.73mph
3) 1m - 7:43(7:43/m) 154/171bpm 99cal 7.77/10.92mph
4) 1m - 7:20(7:20/m) 159/180bpm 99cal 8.18/10.37mph
5) 0.07m - 32(7:56/m) 155/158bpm 7cal 7.56/7.64mph

8:32 7:53 7:43 7:20 32

Pace

11%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	106 72-131	861	167 126-178
0.25	2:07	1:06	8:52	136 133-140	1205	166 162-176
0.38	4:50	2:42 +1:19	21:38	114 79-136	2465	171 158-178
0.50	5:49	59	7:56	134 122-141	1062	171 168-180
0.63	6:51	1:02	8:12	142 141-144	1165	169 152-180
0.75	7:51	1:01	8:04	141 139-142	1138	171 168-172
0.88	8:53	1:02	8:14	142 141-143	1168	172 170-176
1.00	9:51	59	7:48	142 141-143	1108	174 172-176
1.13	10:54	1:02	8:18	140 139-143	1162	172 168-176
1.25	11:53	1:00	7:56	144 142-148	1143	173 170-178
1.38	12:57	1:04	8:29	147 146-148	1247	171 168-176
1.50	13:53	56	7:31	146 145-154	1099	172 168-178
1.63	14:50	57	7:36	153 147-161	1163	170 164-176
1.75	15:47	57	7:36	148 141-152	1126	170 168-176
1.88	16:46	58	7:48	151 150-156	1177	171 168-174
2.00	17:44	58	7:46	152 150-159	1179	169 162-174
2.13	18:41	58	7:40	154 149-161	1182	171 168-174
2.25	19:38	56	7:31	152 151-153	1143	172 170-174
2.38	20:37	1:00	7:56	151 151-152	1198	171 170-176
2.50	21:41	1:03	8:28	151 148-153	1278	171 166-184
2.63	22:38	57	7:38	153 147-160	1169	172 168-178
2.75	23:32	54	7:14	164 157-171	1185	172 168-176
2.88	24:32	59	7:54	157 153-163	1240	169 164-172
3.00	25:27	56	7:24	158 154-162	1170	171 168-174
3.13	26:22	55	7:20	168 155-180	1232	172 168-176
3.25	27:17	54	7:16	161 158-166	1170	174 170-178
3.38	28:11	54	7:16	157 156-158	1140	170 168-176
3.50	29:07	56	7:26	156 156-157	1160	172 168-176
3.63	30:02	55	7:20	157 157-158	1152	172 166-174
3.75	30:56	55	7:16	158 157-158	1148	174 168-178
3.88	31:50	54	7:10	156 156-157	1119	172 168-176
4.00	32:47	57	7:37	159 158-160	1212	174 168-180
4.07	33:20	33	8:01	154 152-157	1234	168 164-172

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	4.1	31:58	8:11
Walk	0.1	126	0	1	7:08
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.79%	More
800m	3:35	7:13	52.65%	More
1km	4:31	7:16	54.50%	More
Mile	7:16	7:16	57.67%	More
5k	23:46	7:39	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:03	7:44	59.33
5M	39:49	7:58	58.30
10km	50:08	8:04	57.80
10M	1:23:01	8:18	57.67
Half	1:50:32	8:26	56.85
20M	2:53:06	8:39	57.52
Mara	3:50:28	8:48	57.61

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