Wed 3rd Jan 2018 at 10:00am by albesure

Run > General

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Time
43:01
Miles
4.36
Min/mi
9:52
Pacing
91%
WAVA
44.15
Stride(cm)
101
Cals
542
Cadence
161
BPM
150
%MHR
87.7
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 139/157bpm 71cal 9.55/12.26kmph
2) 1km - 5:59(5:59/km) 150/155bpm 78cal 10.03/10.41kmph
3) 1km - 6:12(6:12/km) 150/155bpm 79cal 9.69/10.08kmph
4) 1km - 6:05(6:05/km) 150/156bpm 77cal 9.86/10.35kmph
5) 1km - 6:02(6:02/km) 153/160bpm 77cal 9.95/10.52kmph
6) 1km - 5:57(5:57/km) 155/160bpm 77cal 10.08/10.61kmph
7) 1km - 6:20(6:20/km) 159/174bpm 81cal 9.48/14.21kmph
8) 0.02km - 10(7:27/km) 172/173bpm 2cal 8.06/11.08kmph

6:17 5:59 6:12 6:05 6:02 5:57 6:20 10

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	117 94-132	1131	155 114-162
0.25	2:27	1:15	9:56	137 129-143	1361	160 156-162
0.38	3:41	1:14	9:52	146 139-155	1440	157 148-162
0.50	5:08	1:27	11:39	145 140-151	1690	158 156-160
0.63	6:20	1:12	9:33	147 140-152	1403	160 158-162
0.75	7:34	1:14	9:55	148 144-151	1469	161 160-162
0.88	8:43	1:09	9:12	149 143-154	1370	161 160-164
1.00	9:57	1:14	9:51	151 149-154	1489	162 162-164
1.13	11:11	1:14	9:51	152 149-154	1497	162 160-164
1.25	12:20	1:09	9:13	151 149-153	1392	161 160-162
1.38	13:32	1:12	9:37	152 150-155	1462	160 160-162
1.50	14:49	1:17	10:14	152 149-153	1556	160 158-160
1.63	16:05	1:16	10:07	150 148-152	1518	161 160-162
1.75	17:21	1:16	10:08	148 145-151	1499	162 160-164
1.88	18:34	1:13	9:45	148 144-152	1442	163 162-166
2.00	19:46	1:12	9:35	151 147-154	1447	163 162-164
2.13	20:57	1:11	9:27	152 151-155	1436	163 160-164
2.25	22:14	1:17	10:20	149 148-151	1539	160 156-162
2.38	23:27	1:12	9:38	149 146-151	1434	162 160-164
2.50	24:41	1:14	9:55	149 146-153	1479	165 162-168
2.63	25:57	1:16	10:11	150 148-153	1529	164 164-166
2.75	27:09	1:12	9:36	152 150-154	1459	164 162-166
2.88	28:24	1:14	9:56	151 148-154	1499	165 164-166
3.00	29:36	1:12	9:35	157 152-159	1504	166 166-166
3.13	30:44	1:08	9:06	154 152-159	1401	165 164-166
3.25	31:54	1:10	9:20	155 153-157	1447	163 162-166
3.38	33:10	1:16	10:07	155 152-158	1567	163 162-164
3.50	34:18	1:08	9:02	156 153-160	1410	164 162-166
3.63	35:30	1:12	9:36	154 151-156	1479	163 162-166
3.75	36:41	1:12	9:33	158 155-160	1508	163 162-166
3.88	37:53	1:12	9:35	160 156-163	1534	162 160-164
4.00	39:20	1:27	11:38	160 158-164	1862	156 148-162
4.13	40:43	1:22	10:58	154 149-159	1690	161 158-168
4.25	42:00	1:17	10:19	160 157-162	1650	161 160-164
4.36	43:01	1:01	8:59	168 162-173	1510	157 118-172

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.3	42:49	9:51
Walk	0.5	120	0	12	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.51%	More
800m	4:39	9:22	37.73%	More
1km	5:51	9:25	39.27%	More
Mile	9:30	9:30	41.63%	More
5k	30:07	9:41	44.61%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:44	9:57
10km	1:02:37	10:05
10M	1:43:42	10:22
Half	2:18:04	10:32
20M	3:36:13	10:49
Mara	4:47:52	10:59

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