Mon 25th Dec 2017 at 8:00am by zp

Run > General

Follow User
0 👍

Time
59:15
Miles
5.17
Min/mi
11:28
Pacing
27%
WAVA
38.91
Stride(cm)
90
Cadence
156
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m)
2) 1m - 23:22(23:22/m)
3) 1m - 10:23(10:23/m)
4) 1m - 8:23(8:23/m)
5) 1m - 7:17(7:17/m)
6) 0.17m - 1:13(7:20/m)

8:37 23:22 10:23 8:23 7:17 1:13

Pace

13%

14%

27%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	172 80-194	3/8
0.50	4:18	2:10	8:39	176 168-190	10/6
0.75	6:33	2:15	8:59	175 164-190	18/2
1.00	8:37	2:04	8:16	175 112-192	10/3
1.25	11:40	3:03	12:13	172 90-190	45/0
1.50	16:06	4:26	17:45	138 80-178	65/0
1.75	24:29	8:23	33:32	108 80-190	136/0
2.00	31:57	7:28	29:53	114 58-214	122/0
2.25	35:12	3:15	13:00	153 82-212	10/2
2.50	37:01	1:49	7:17	165 90-202	0/58
2.75	39:24	2:23	9:32	195 94-250	0/106
3.00	42:21	2:57	11:48	180 70-268	1/86
3.25	44:35	2:13	8:54	167 64-208	0/80
3.50	46:45	2:10	8:42	175 94-236	5/28
3.75	48:39	1:54	7:36	178 116-200	3/18
4.00	50:44	2:05	8:20	178 152-196	8/7
4.25	52:47	2:03	8:12	179 162-194	3/4
4.50	54:30	1:43	6:50	181 168-198	3/12
4.75	56:11	1:41	6:44	183 174-204	2/16
5.00	58:02	1:51	7:22	181 166-200	5/11
5.17	59:15	1:13	7:22	182 170-196	6/1

Elevation

Asc 42m, Range 421m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
391 42.8%	24:53
21 3.7%	9:36
12 3.0%	8:41
See your biggest climbs

Cadence

156 (268 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	178	4.4	39:15	8:49
Walk	32.6	107	0.7	19:18	26:53
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.14%	More
800m	3:20	6:43	54.08%	More
1km	4:14	6:49	55.72%	More
Mile	7:09	7:09	56.53%	More
5k	26:33	8:33	51.73%	More
5 miles	57:51	11:34	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.91
5km	34:32	11:07	39.77
5M	57:11	11:26	39.01
10km	1:12:00	11:35	38.65
10M	1:59:14	11:55	38.53
Half	2:38:45	12:07	37.97
20M	4:08:35	12:26	38.42
Mara	5:30:58	12:38	38.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry