Wed 3rd Jan 2018 at 12:00pm by PJH92

Run > General

  • Time
    36:16
  • Miles
    4.57
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    52.91
  • Stride(cm)
    122
  • Cals
    612
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134cal 7.41/13.09mph
2) 1m - 8:13(8:13/m) 134cal 7.3/7.72mph
3) 1m - 7:50(7:50/m) 134cal 7.66/8.64mph
4) 1m - 7:30(7:30/m) 133cal 8.01/8.87mph
5) 0.57m - 4:37(8:08/m) 77cal 7.38/8.16mph
8:06 8:13 7:50 7:30 4:37

Pace

10% 41% 31% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 161 156-164 6/0
0.25 2:02 1:01 8:10 163 160-166 4/2
0.38 3:03 1:01 8:11 164 162-166 4/4
0.50 4:03 1:00 7:58 164 162-166 2/4
0.63 5:01 57 7:39 163 160-166 2/1
0.75 6:05 1:05 8:38 165 160-172 4/1
0.88 7:05 1:00 7:59 165 164-166 3/2
1.00 8:08 1:02 8:19 166 164-168 4/1
1.13 9:08 1:01 8:07 166 164-168 6/1
1.25 10:13 1:04 8:36 168 166-170 9/1
1.38 11:17 1:04 8:30 165 162-168 9/0
1.50 12:19 1:03 8:23 165 162-168 5/2
1.63 13:19 59 7:54 166 166-168 3/3
1.75 14:19 1:00 8:02 166 164-168 2/2
1.88 15:17 58 7:43 166 164-166 3/1
2.00 16:19 1:02 8:15 166 166-168 4/1
2.13 17:18 1:00 7:58 167 166-170 3/2
2.25 18:19 1:01 8:09 167 166-168 4/2
2.38 19:19 59 7:56 168 166-168 2/3
2.50 20:20 1:01 8:12 167 164-170 2/4
2.63 21:19 59 7:51 167 166-168 1/2
2.75 22:14 55 7:20 168 166-170 0/4
2.88 23:12 58 7:41 169 166-172 4/3
3.00 24:10 58 7:45 169 164-172 2/3
3.13 25:11 1:01 8:09 168 166-170 1/3
3.25 26:12 1:01 8:07 167 166-168 1/3
3.38 27:05 54 7:08 167 164-170 1/3
3.50 28:07 1:02 8:14 167 166-168 2/2
3.63 28:59 52 6:58 169 166-172 1/8
3.75 29:53 54 7:09 169 166-172 0/13
3.88 30:43 49 6:36 168 166-170 0/7
4.00 31:40 57 7:37 168 166-170 1/3
4.13 32:40 1:01 8:06 168 166-170 2/2
4.25 33:44 1:03 8:28 166 164-168 2/3
4.38 34:45 1:01 8:08 167 166-170 7/2
4.50 35:44 59 7:55 167 164-168 0/5
4.56 36:14 30 7:48 167 166-168 0/4

Elevation

Asc 42m, Range 49m, Flat prediction 35:36
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.6% 8:11
See your biggest climbs

Cadence

166 (172 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.33% More
800m 3:28 6:58 48.67% More
1km 4:28 7:12 49.29% More
Mile 7:27 7:27 50.73% More
5k 24:16 7:49 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.01
5km 24:14 7:48 53.03
5M 39:50 7:58 52.89
10km 50:00 8:03 52.80
10M 1:22:12 8:13 53.22
Half 1:49:00 8:19 52.78
20M 2:49:36 8:29 53.75
Mara 3:44:53 8:35 54.05
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