Wed 3rd Jan 2018 at 12:00pm by RRR-CAZ 🇬🇧
Bike > General
- v windy
-
Time
40:37
-
Miles
7.28
-
Mph
10.8
-
FBI
47.56
-
Cals
792
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
🚵 A windy ride did not want to do to much as track session tonight.
Split Summary
===
1) 1m - 6:22(6:22/m) 109cal 9.42/15.72mph
2) 1m - 7:09(7:09/m) 117cal 8.38/13.22mph
3) 1m - 4:44(4:44/m) 101cal 12.67/19.1mph
4) 1m - 4:16(4:16/m) 94cal 14.07/18.54mph
5) 1m - 5:58(5:58/m) 116cal 10.07/12.79mph
6) 1m - 5:25(5:25/m) 114cal 11.09/13.69mph
7) 1m - 5:05(5:05/m) 108cal 11.8/14.92mph
8) 0.28m - 1:38(5:50/m) 33cal 10.29/13.59mph
6:22 7:09 4:44 4:16 5:58 5:25 5:05 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.35 |
4/5 |
0.50 |
2:36 |
1:09 |
13.11 |
4/4 |
0.75 |
4:16 |
1:41 |
8.93 |
3/2 |
1.00 |
6:22 |
2:05 |
7.18 |
13/5 |
1.25 |
8:18 |
1:56 |
7.76 |
7/5 |
1.50 |
10:23 |
2:05 |
7.17 |
7/14 |
1.75 |
11:51 |
1:27 |
10.29 |
5/7 |
2.00 |
13:31 |
1:41 |
8.92 |
5/4 |
2.25 |
15:04 |
1:33 |
9.71 |
2/6 |
2.50 |
16:12 |
1:08 |
13.18 |
2/2 |
2.75 |
17:17 |
1:04 |
14.01 |
5/5 |
3.00 |
18:16 |
59 |
15.22 |
1/7 |
3.25 |
19:12 |
56 |
16.00 |
1/3 |
3.50 |
20:05 |
53 |
17.00 |
1/3 |
3.75 |
21:14 |
1:09 |
13.07 |
4/2 |
4.00 |
22:31 |
1:17 |
11.62 |
4/3 |
4.25 |
23:58 |
1:27 |
10.34 |
5/3 |
4.50 |
25:24 |
1:25 |
10.56 |
3/2 |
4.75 |
27:03 |
1:40 |
9.03 |
6/1 |
5.00 |
28:29 |
1:25 |
10.57 |
3/4 |
5.25 |
29:53 |
1:25 |
10.60 |
4/2 |
5.50 |
31:09 |
1:15 |
11.95 |
2/3 |
5.75 |
32:37 |
1:28 |
10.23 |
5/4 |
6.00 |
33:54 |
1:17 |
11.71 |
3/4 |
6.25 |
35:08 |
1:15 |
12.05 |
2/1 |
6.50 |
36:30 |
1:22 |
10.97 |
2/2 |
6.75 |
37:53 |
1:23 |
10.89 |
5/2 |
7.00 |
38:59 |
1:06 |
13.69 |
1/3 |
7.25 |
40:22 |
1:23 |
10.79 |
1/2 |
7.28 |
40:37 |
15 |
7.15 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
15:22 |
4:57 |
More |
5 miles |
25:12 |
5:02 |
More |
10k |
33:39 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:52 |
5:41 |
20km |
1:11:36 |
5:46 |
15 miles |
1:27:24 |
5:50 |
20 miles |
1:58:34 |
5:56 |
40km |
2:29:16 |
6:00 |
25 miles |
2:30:12 |
6:00 |
42km |
2:37:12 |
6:01 |
50 miles |
5:13:09 |
6:16 |
56 miles |
5:53:07 |
6:18 |
100 miles |
10:52:54 |
6:32 |
112 miles |
12:16:14 |
6:34 |
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