Wed 3rd Jan 2018 at 12:00pm by filthycelt
Run > General
-
Time
56:43
-
Miles
7.86
-
Min/mi
7:13
-
Pacing
55%
-
WAVA
64.97
-
Stride(cm)
122
-
Cals
914
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 116cal 8.07/9.31mph
2) 1m - 7:08(7:08/m) 117cal 8.41/9.08mph
3) 1m - 7:16(7:16/m) 118cal 8.26/9mph
4) 1m - 7:18(7:18/m) 116cal 8.22/8.83mph
5) 1m - 6:53(6:53/m) 118cal 8.71/9.56mph
6) 1m - 6:55(6:55/m) 116cal 8.68/8.95mph
7) 1m - 7:03(7:03/m) 116cal 8.51/8.81mph
8) 0.86m - 6:43(7:50/m) 97cal 7.66/8.54mph
7:26 7:08 7:16 7:18 6:53 6:55 7:03 6:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
6:59 |
177 124-188 |
0.50 |
4:51 |
3:06 +1:06
|
12:26 |
177 174-182 |
0.75 |
6:46 |
1:55 |
7:38 |
181 176-186 |
1.00 |
10:43 |
3:57 +2:13
|
15:49 |
184 182-188 |
1.25 |
12:27 |
1:45 |
6:58 |
184 180-188 |
1.50 |
14:17 |
1:50 |
7:18 |
184 178-190 |
1.75 |
16:09 |
1:52 |
7:28 |
183 176-186 |
2.00 |
17:51 |
1:42 |
6:50 |
184 180-188 |
2.25 |
19:35 |
1:43 |
6:53 |
184 180-188 |
2.50 |
21:28 |
1:54 |
7:35 |
184 180-188 |
2.75 |
23:21 |
1:53 |
7:31 |
185 180-188 |
3.00 |
25:09 |
1:48 |
7:12 |
184 182-188 |
3.25 |
26:58 |
1:49 |
7:16 |
184 182-188 |
3.50 |
29:15 |
2:17 +22
|
9:08 |
184 178-188 |
3.75 |
31:03 |
1:48 |
7:10 |
184 182-188 |
4.00 |
32:49 |
1:46 |
7:06 |
184 182-188 |
4.25 |
34:30 |
1:41 |
6:43 |
184 182-186 |
4.50 |
36:14 |
1:45 |
6:58 |
184 182-186 |
4.75 |
37:56 |
1:41 |
6:45 |
184 182-188 |
5.00 |
39:43 |
1:47 |
7:07 |
185 182-188 |
5.25 |
41:29 |
1:46 |
7:05 |
184 180-188 |
5.50 |
43:07 |
1:39 |
6:34 |
186 182-190 |
5.75 |
44:52 |
1:45 |
6:58 |
185 182-188 |
6.00 |
46:37 |
1:46 |
7:02 |
184 182-186 |
6.25 |
48:20 |
1:43 |
6:51 |
184 182-186 |
6.50 |
50:05 |
1:45 |
6:59 |
183 180-186 |
6.75 |
51:54 |
1:49 |
7:15 |
182 176-190 |
7.00 |
53:41 |
1:47 |
7:08 |
184 180-188 |
7.25 |
56:02 |
2:21 +33
|
9:24 |
177 118-188 |
7.50 |
58:22 |
2:20 +20
|
9:22 |
181 118-192 |
7.75 |
1:00:14 |
1:52 |
7:28 |
183 178-192 |
7.85 |
1:01:11 |
57 |
9:38 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
183 |
7.8 |
56:25 |
7:40 |
Walk |
1.7 |
119 |
0 |
1:07 |
2:29:23 |
Pause |
5.6 |
- |
- |
3:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.88% |
More |
800m |
3:21 |
6:43 |
56.00% |
More |
1km |
4:13 |
6:48 |
57.80% |
More |
Mile |
6:49 |
6:49 |
61.06% |
More |
5k |
21:36 |
6:57 |
65.57% |
More |
5 miles |
35:42 |
7:08 |
64.50% |
More |
10k |
45:00 |
7:14 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.21 |
5km |
21:12 |
6:49 |
66.78 |
5M |
35:07 |
7:01 |
65.57 |
10km |
44:13 |
7:07 |
65.00 |
10M |
1:13:13 |
7:19 |
64.84 |
Half |
1:37:28 |
7:26 |
63.92 |
20M |
2:32:38 |
7:38 |
64.68 |
Mara |
3:23:13 |
7:45 |
64.78 |
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