Wed 3rd Jan 2018 at 12:00pm by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    18:20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lay on back bent leg heel drops X20
Hip lift & hold 10 Sec X5 each leg
Hip lift 1 leg X10 each leg
Hip lift from chair X20 each leg
Clam X50 each leg

Straight leg clam X50 each leg
Star plank 1 min each side
Lie on belly single leg lift X15 each leg
Plank 70 secs
1 min heel drop
10 double heel lifts
10 single heel lifts
30 secs heel drop.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here