Wed 3rd Jan 2018 at 11:00am by larkim

Run > Easy

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Time
38:55
Miles
5.02
Min/mi
7:45
Pacing
96%
WAVA
58.94
Stride(cm)
110
Cals
426
Cadence
189
BPM
143
%MHR
78.3
B/mi
1111
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 158/188bpm 109cal 7.65/9.2mph
2) 1m - 7:40(7:40/m) 147/185bpm 89cal 7.83/8.2mph
3) 1m - 7:50(7:50/m) 135/142bpm 71cal 7.67/7.99mph
4) 1m - 7:49(7:49/m) 141/148bpm 83cal 7.68/7.91mph
5) 1m - 7:37(7:37/m) 139/147bpm 73cal 7.88/8.1mph
6) 0.02m - 9(8:00/m) 145/145bpm 1cal 7.5/7.58mph

7:51 7:40 7:50 7:49 7:37 9

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	114 77-144	860	180 130-186	4/10
0.50	3:54	2:01	8:04	157 144-170	1266	186 182-188	13/2
0.75	5:50	1:56	7:44	178 169-188	1377	188 186-190	11/4
1.00	7:50	2:00	8:01	186 185-187	1492	188 186-190	12/1
1.25	9:45	1:54	7:37	173 166-185	1316	187 186-190	7/6
1.50	11:38	1:54	7:35	148 134-166	1123	189 186-190	6/7
1.75	13:35	1:56	7:45	132 132-134	1022	190 188-192	5/5
2.00	15:30	1:56	7:44	130 128-132	1005	189 184-192	2/6
2.25	17:24	1:54	7:35	132 128-134	1000	189 182-192	4/6
2.50	19:24	2:00	7:59	136 133-139	1086	188 186-190	4/7
2.75	21:22	1:58	7:54	134 130-139	1058	190 186-192	7/4
3.00	23:20	1:57	7:50	137 133-143	1073	189 188-192	6/5
3.25	25:18	1:58	7:52	145 142-148	1141	190 188-194	6/2
3.50	27:15	1:57	7:47	139 136-144	1083	191 188-194	6/4
3.75	29:12	1:57	7:48	140 138-143	1092	191 190-192	8/6
4.00	31:09	1:57	7:48	139 135-144	1084	190 188-196	6/8
4.25	33:01	1:53	7:31	138 135-142	1037	190 188-192	1/12
4.50	34:53	1:52	7:26	137 135-139	1019	191 188-194	3/11
4.75	36:48	1:55	7:40	138 135-140	1057	189 186-192	2/12
5.00	38:45	1:58	7:51	142 135-146	1114	190 188-192	11/5
5.02	38:55	10	8:38	145 144-145	1252	191 190-192	0/0

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	7:54
17 2.9%	8:00
See your biggest climbs

Cadence

189 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	38:55	7:45
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.21%	More
800m	3:42	7:27	50.07%	More
1km	4:39	7:28	52.15%	More
Mile	7:33	7:33	54.72%	More
5k	24:00	7:44	58.54%	More
5 miles	38:45	7:45	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	23:08	7:27	60.73
5M	38:45	7:45	58.95
10km	49:03	7:54	58.12
10M	1:22:10	8:13	57.30
Half	1:50:07	8:24	56.11
20M	2:54:13	8:43	56.20
Mara	3:53:29	8:55	55.92

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