Wed 3rd Jan 2018 at 9:00am by Shiny72

Run > General
  • Time
    1:55:39
  • Miles
    15.01
  • Min/mi
    7:42
  • Pacing
    85%
  • WAVA
    62.22
  • Stride(cm)
    123
  • Cals
    1711
  • Cadence
    170
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1195
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 146/157bpm 114cal 7.77/8.56mph
2) 1m - 7:52(7:52/m) 159/169bpm 128cal 7.62/7.99mph
3) 1m - 7:30(7:30/m) 159/164bpm 120cal 8.01/8.35mph
4) 1m - 7:54(7:54/m) 154/164bpm 121cal 7.59/8.41mph
5) 1m - 7:47(7:47/m) 150/162bpm 108cal 7.71/8.54mph
6) 1m - 8:05(8:05/m) 159/168bpm 130cal 7.42/8.1mph
7) 1m - 7:30(7:30/m) 150/158bpm 104cal 7.99/8.31mph
8) 1m - 7:59(7:59/m) 158/164bpm 125cal 7.52/8.14mph
9) 1m - 7:44(7:44/m) 155/164bpm 111cal 7.76/8.47mph
10) 1m - 7:32(7:32/m) 149/157bpm 87cal 7.97/8.29mph
11) 1m - 7:46(7:46/m) 151/158bpm 97cal 7.72/8.43mph
12) 1m - 8:32(8:32/m) 161/167bpm 133cal 7.03/7.89mph
13) 1m - 7:30(7:30/m) 160/162bpm 115cal 8/8.31mph
14) 1m - 6:55(6:55/m) 159/164bpm 103cal 8.68/9.54mph
15) 1m - 7:15(7:15/m) 163/167bpm 115cal 8.28/8.56mph
16) 0.01m - 4(12:10/m) 166/166bpm 4.93/8.43mph
7:43 7:52 7:30 7:54 7:47 8:05 7:30 7:59 7:44 7:32 7:46 8:32 7:30 6:55 7:15 4
Pin Map
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Pace

3% 4% 30% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 136 93-151 1076 169 116-174 2/4
1.00 7:44 3:46 7:33 152 149-157 1146 172 166-176 4/3
1.50 11:52 4:09 8:18 155 152-160 1286 171 154-174 9/2
2.00 15:36 3:43 7:26 163 151-169 1213 169 162-174 32/0
2.50 19:23 3:47 7:34 159 157-163 1203 171 162-174 3/3
3.00 23:05 3:42 7:24 158 157-160 1170 171 166-174 6/8
3.50 26:59 3:54 7:49 155 141-159 1211 168 154-176 3/10
4.00 31:00 4:01 8:01 153 136-164 1227 168 158-172 21/27
4.50 34:54 3:54 7:49 148 139-157 1156 169 164-174 1/19
5.00 39:48 4:54 +1:03 9:48 151 121-161 1481 166 116-174 14/3
5.50 44:06 4:18 8:36 162 155-168 1394 165 148-172 32/2
6.00 47:55 3:49 7:37 157 155-159 1196 171 168-174 4/3
6.50 51:41 3:46 7:32 148 141-157 1115 171 166-174 1/34
7.00 55:25 3:44 7:28 152 146-157 1136 171 168-174 1/13
7.50 59:21 3:56 7:52 158 153-164 1242 169 158-174 21/3
8.00 1:03:24 4:03 8:05 159 154-164 1286 170 166-172 16/0
8.50 1:07:19 3:55 7:51 159 152-163 1247 170 166-174 13/4
9.00 1:11:08 3:49 7:39 151 146-155 1154 172 168-178 8/9
9.50 1:14:52 3:44 7:28 147 137-155 1098 171 168-174 0/27
10.00 1:18:41 3:49 7:37 151 144-157 1151 171 168-178 8/3
10.50 1:22:25 3:44 7:29 150 142-157 1122 171 160-176 3/19
11.00 1:26:44 4:19 +18 8:37 151 146-157 1302 169 162-172 6/4
11.50 1:31:06 4:22 8:44 162 156-166 1415 166 156-176 36/4
12.00 1:35:17 4:11 8:21 160 147-166 1337 168 152-176 15/11
12.50 1:39:08 3:51 7:42 160 158-162 1233 172 166-176 11/6
13.00 1:42:47 3:39 7:18 159 156-162 1160 171 162-180 3/4
13.50 1:46:13 3:26 6:52 157 149-163 1077 177 172-182 0/32
14.00 1:49:42 3:29 6:58 161 158-164 1122 176 172-180 2/9
14.50 1:53:19 3:37 7:15 162 161-164 1174 174 170-178 4/4
15.00 1:56:57 3:38 7:15 163 158-167 1183 175 168-182 4/2
15.00 1:57:00 3 13:16 165 165-165 2189 172 172-172 0/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 1:53:00
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.6% 8:03
39 2.9% 8:10
38 3.9% 8:42
33 3.6% 7:56
19 2.1% 8:11
17 6.3% 8:27
See your biggest climbs

Cadence

170 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 170 15 1:55:28 7:44
Walk 0.9 116 0 1:03 1:17:59
Pause 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.34% More
800m 3:22 6:46 55.14% More
1km 4:15 6:51 56.92% More
Mile 6:54 6:54 59.94% More
5k 22:30 7:14 62.46% More
5 miles 38:16 7:39 59.68% More
10k 47:23 7:38 60.16% More
10 miles 1:17:07 7:43 61.05% More
Half 1:42:05 7:48 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.23
5km 21:44 7:00 64.65
5M 36:01 7:12 63.42
10km 45:22 7:18 62.84
10M 1:15:09 7:31 62.65
Half 1:40:06 7:38 61.73
20M 2:36:50 7:51 62.43
Mara 3:28:52 7:58 62.51

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