Wed 3rd Jan 2018 at 10:00am by LazyDaisy

Run > Warm Down

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Time
2:54
Miles
0.27
Min/mi
10:44
WAVA
41.50
Stride(cm)
89
Cals
23
Cadence
166
BPM
134
%MHR
77.7
B/mi
1443
Asc(m)
42
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:54(10:39/m) 136/148bpm 23cal 5.63/6.22mph

2:54

Pin Map

0mi in 0

Pace

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	119 109-130	1381	155 108-172	1/0
0.13	1:25	41	11:01	137 133-141	1508	167 166-170	2/0
0.19	2:05	41	10:51	142 141-144	1540	170 166-174	0/1
0.25	2:41	35	9:25	147 145-148	1385	179 176-180	0/2
0.27	2:54	13	9:52	148 147-148	1461	174 174-174	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	0.3	2:51	10:38
Walk	1.7	109	0	3	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	47.30
5km	38:38	12:26	49.70
5M	1:03:59	12:48	49.17
10km	1:20:33	12:58	48.99
10M	2:13:24	13:20	48.98
Half	2:57:36	13:33	48.18
20M	4:38:08	13:54	48.71
Mara	6:10:18	14:08	48.67

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