Tue 2nd Jan 2018 at 10:00am by zp

Run > Run-Walk

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Time
31:59
Miles
2.40
Min/mi
13:20
Pacing
78%
WAVA
32.74
Stride(cm)
82
Cadence
147
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m)
2) 1m - 12:35(12:35/m)
3) 0.4m - 5:34(14:03/m)

13:50 12:35 5:34

Pace

35%

18%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	125 104-154	8/1
0.25	4:11	1:56	15:28	135 106-180	1/9
0.38	5:48	1:37	12:56	157 124-190	4/1
0.50	7:17	1:29	11:55	161 114-190	9/4
0.63	8:54	1:36	12:50	149 100-194	6/4
0.75	10:30	1:37	12:54	144 82-184	1/9
0.88	12:14	1:43	13:45	148 116-186	2/2
1.00	13:50	1:36	12:50	152 104-192	9/3
1.13	15:16	1:26	11:29	164 104-190	7/2
1.25	16:52	1:36	12:47	147 60-188	8/4
1.38	18:33	1:41	13:27	149 120-188	2/4
1.50	20:13	1:40	13:19	142 80-188	6/6
1.63	21:38	1:25	11:20	165 114-262	2/9
1.75	22:59	1:21	10:48	158 102-194	4/8
1.88	24:41	1:42	13:38	152 116-192	8/4
2.00	26:24	1:43	13:46	147 98-190	5/7
2.13	27:37	1:13	9:42	175 162-188	1/5
2.25	29:08	1:31	12:07	147 70-184	3/4
2.38	31:38	2:31	20:05	116 82-140	9/3
2.40	31:59	21	16:06	131 124-146	0/3

Elevation

Asc 42m, Range 18m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	14:08
10 8.5%	20:13
See your biggest climbs

Cadence

147 (262 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	174	1.4	14:25	10:23
Walk	54.8	123	1	17:32	17:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	31.80%	More
800m	5:48	11:40	31.14%	More
1km	7:21	11:49	32.12%	More
Mile	12:01	12:01	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	31.94
5km	42:03	13:32	32.66
5M	1:09:38	13:56	32.04
10km	1:27:40	14:07	31.75
10M	2:25:11	14:31	31.64
Half	3:13:17	14:45	31.18
20M	5:02:41	15:08	31.55
Mara	6:43:00	15:23	31.60

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