Mon 1st Jan 2018 at 11:00am by zp

Run > General

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Time
1:29:38
Miles
9.88
Min/mi
9:04
Pacing
73%
WAVA
50.61
Stride(cm)
102
Cadence
173
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m)
2) 1m - 9:12(9:12/m)
3) 1m - 10:39(10:39/m)
4) 1m - 11:06(11:06/m)
5) 1m - 8:00(8:00/m)
6) 1m - 8:16(8:16/m)
7) 1m - 10:45(10:45/m)
8) 1m - 8:20(8:20/m)
9) 1m - 8:19(8:19/m)
10) 0.88m - 7:05(8:02/m)

7:56 9:12 10:39 11:06 8:00 8:16 10:45 8:20 8:19 7:05

Pace

36%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	178 128-196	2/18
1.00	7:56	3:53	7:46	177 160-196	2/12
1.50	12:11	4:15	8:31	180 124-206	6/17
2.00	17:07	4:56	9:52	173 106-198	51/13
2.50	22:18	5:11	10:21	170 114-198	50/44
3.00	27:47	5:29	10:58	167 100-206	49/42
3.50	33:11	5:25	10:49	168 78-200	50/40
4.00	38:53	5:41	11:23	161 100-204	54/29
4.50	43:18	4:25	8:50	174 100-196	13/15
5.00	46:52	3:35	7:09	179 166-198	0/48
5.50	51:06	4:14	8:28	177 158-196	14/25
6.00	55:08	4:02	8:04	176 164-196	1/5
6.50	1:00:23	5:14	10:29	166 110-190	45/1
7.00	1:05:54	5:31	11:02	159 98-198	45/17
7.50	1:10:08	4:15	8:29	180 168-200	24/12
8.00	1:14:14	4:06	8:11	181 118-200	19/19
8.50	1:18:11	3:58	7:55	181 166-202	12/23
9.00	1:22:32	4:21	8:41	177 90-200	8/8
9.50	1:26:24	3:51	7:43	181 170-200	8/28
9.88	1:29:38	3:14	8:28	177 168-192	6/11

Elevation

Asc 42m, Range 101m, Flat prediction 1:23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
90 6.6%	10:33
64 7.9%	11:25
50 19.2%	14:05
50 13.5%	10:48
49 15.7%	12:33
49 14.9%	11:04
See your biggest climbs

Cadence

173 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	9.6	1:23:54	8:43
Walk	6.2	118	0.3	5:36	21:33
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.44%	More
800m	3:29	7:00	51.83%	More
1km	4:26	7:08	53.27%	More
Mile	7:35	7:35	53.33%	More
5k	25:25	8:11	54.04%	More
5 miles	42:54	8:35	52.00%	More
10k	54:56	8:50	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	26:18	8:28	52.22
5M	43:33	8:43	51.23
10km	54:50	8:49	50.75
10M	1:30:47	9:05	50.61
Half	2:00:52	9:14	49.87
20M	3:09:17	9:28	50.46
Mara	4:12:01	9:37	50.53

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