Wed 3rd Jan 2018 at 8:00am by JohnRMurdoch

Bike > General

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Time
36:16
Miles
7.38
Mph
12.2
FBI
55.85
Cals
329
BPM
131
%MHR
76.6
B/mi
644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:22(5:25/m) 103/138bpm 19cal 11.09/26.81mph
2) 0.62m - 3:05(4:58/m) 121/138bpm 25cal 12.09/18.23mph
3) 0.62m - 2:33(4:06/m) 127/145bpm 22cal 14.62/19.26mph
4) 0.62m - 3:02(4:54/m) 129/138bpm 27cal 12.26/15.11mph
5) 0.62m - 2:37(4:13/m) 134/141bpm 25cal 14.24/19.26mph
6) 0.62m - 2:41(4:19/m) 139/147bpm 27cal 13.88/18.01mph
7) 0.62m - 2:49(4:31/m) 133/138bpm 25cal 13.26/16.24mph
8) 0.62m - 2:54(4:40/m) 136/141bpm 27cal 12.86/15.65mph
9) 0.62m - 2:47(4:29/m) 136/140bpm 26cal 13.36/15.34mph
10) 0.62m - 3:03(4:54/m) 140/145bpm 30cal 12.26/16.62mph
11) 0.62m - 3:38(5:50/m) 142/152bpm 36cal 10.28/13.8mph
12) 0.54m - 3:46(6:56/m) 146/153bpm 40cal 8.65/14.53mph

3:22 3:05 2:33 3:02 2:37 2:41 2:49 2:54 2:47 3:03 3:38 3:46

Pace

22%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.18	84 72-108	383
0.50	2:36	1:28	10.27	110 101-114	643
0.75	3:56	1:20	11.29	126 106-138	669
1.00	5:15	1:19 +1	11.37	120 116-124	633
1.25	6:29	1:15	12.07	118 115-120	586
1.50	7:37	1:08	13.31	120 116-130	541
1.75	8:34	57	15.87	137 125-145	518
2.00	9:37	1:03	14.20	127 124-128	537
2.25	10:57	1:20	11.31	130 126-133	690
2.50	12:07	1:10	12.83	130 122-138	608
2.75	13:21	1:15 +1	12.07	136 131-140	676
3.00	14:17	55	16.31	132 130-134	486
3.25	15:20	1:04	14.13	139 129-147	590
3.50	16:27	1:07	13.45	139 137-142	620
3.75	17:28	1:01	14.69	138 137-140	563
4.00	18:42	1:14	12.20	134 130-137	659
4.25	19:46	1:04	14.08	131 124-134	558
4.50	20:48	1:02	14.53	138 135-141	570
4.75	22:21	1:33 +14	9.70	137 127-141	848
5.00	23:26	1:05	13.75	133 128-136	580
5.25	24:33	1:06	13.54	136 134-140	602
5.50	25:41	1:09	13.12	137 134-140	626
5.75	26:47	1:06	13.67	138 135-139	606
6.00	27:56	1:09	13.10	138 137-140	632
6.25	29:35	1:39 +10	9.09	141 138-144	930
6.50	31:02	1:27	10.34	139 136-141	807
6.75	32:27	1:25	10.59	143 135-151	810
7.00	33:58	1:32 +3	9.84	150 146-153	915
7.25	36:41	2:43 +52	5.53	144 139-151	1561
7.38	37:37	56	8.20	145 143-146	1061

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:47	More
1km	2:28	3:58	More
Mile	4:04	4:04	More
5k	13:38	4:23	More
5 miles	22:43	4:33	More
10k	29:08	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:03	5:00
20km	1:03:01	5:04
15 miles	1:16:55	5:08
20 miles	1:44:21	5:13
40km	2:11:22	5:17
25 miles	2:12:11	5:17
42km	2:18:21	5:18
50 miles	4:35:36	5:31
56 miles	5:10:47	5:33
100 miles	9:34:36	5:45
112 miles	10:47:57	5:47

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