Wed 3rd Jan 2018 at 6:00am by katypie

Run > General

Follow User
0 👍

Time
1:00:05
Miles
6.44
Min/mi
9:20
Pacing
77%
WAVA
53.34
Stride(cm)
91
Cals
703
Cadence
189
BPM
151
%MHR
88.4
B/mi
1410
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:46(9:46/m) 144/159bpm 98cal 6.14/6.49mph
2) 1m - 9:11(9:11/m) 147/157bpm 108cal 6.53/6.99mph
3) 1m - 9:26(9:26/m) 154/165bpm 115cal 6.37/6.89mph
4) 1m - 9:37(9:37/m) 159/165bpm 122cal 6.24/7.14mph
5) 1m - 9:04(9:04/m) 151/167bpm 101cal 6.62/7.89mph
6) 1m - 9:11(9:11/m) 158/165bpm 116cal 6.54/7.39mph
7) 0.44m - 3:51(8:45/m) 151/162bpm 43cal 6.86/7.41mph

9:46 9:11 9:26 9:37 9:04 9:11 3:51

	swittle The golf course circuit
	katypie It’s weird. You u hardly see it. I did run past JK rowlings house

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	130 100-145	1245	188 88-196	2/6
0.50	4:47	2:24	9:35	147 143-150	1408	190 188-194	0/6
0.75	7:20	2:32	10:09	147 144-151	1493	191 188-192	10/0
1.00	9:46	2:26	9:43	153 148-159	1487	188 186-192	5/0
1.25	12:03	2:17	9:08	139 70-153	1270	188 186-190	0/21
1.50	14:14	2:11	8:45	144 136-148	1260	190 188-192	2/6
1.75	16:38	2:25	9:38	153 148-157	1475	190 186-194	4/2
2.00	18:56	2:18	9:12	147 142-154	1353	188 184-192	0/9
2.25	21:19	2:22	9:30	156 152-160	1481	190 188-194	7/0
2.50	24:35	3:16 +54	13:05	147 110-164	1924	188 128-194	8/0
2.75	26:52	2:17	9:06	151 141-158	1375	189 186-194	2/8
3.00	29:17	2:25	9:40	158 150-164	1526	190 186-192	6/0
3.25	31:34	2:17	9:09	156 154-159	1427	189 182-192	5/0
3.50	33:56	2:22	9:29	156 154-159	1479	190 186-194	5/0
3.75	36:20	2:24	9:34	160 157-162	1532	190 186-192	10/0
4.00	38:53	2:33	10:13	162 157-165	1655	187 168-196	11/0
4.25	41:14	2:21	9:26	149 70-167	1405	186 182-192	8/11
4.50	43:56	2:42 +29	10:48	149 133-161	1610	188 134-198	0/14
4.75	47:28	3:32 +1:12	14:08	153 117-158	2163	187 140-194	3/3
5.00	49:38	2:10	8:38	148 127-158	1278	193 190-196	0/3
5.25	52:01	2:23 +3	9:33	157 153-162	1500	189 148-194	5/0
5.50	54:20	2:18	9:14	160 156-165	1477	190 188-192	4/3
5.75	56:35	2:16	9:03	156 145-163	1411	190 188-194	7/1
6.00	58:56	2:20 +4	9:22	157 151-161	1470	190 184-194	3/3
6.25	1:01:23	2:27 +11	9:49	154 145-162	1511	190 180-202	0/8
6.44	1:03:22	1:59 +22	10:28	146 141-150	1527	190 152-194	2/5

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	9:41
18 2.0%	11:05
17 1.8%	9:51
See your biggest climbs

Cadence

189 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	189	6.4	1:00:04	9:34
Walk	3.0	131	0	1:58	1:45:54
Pause	2.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.30%	More
800m	4:26	8:56	43.74%	More
1km	5:37	9:03	45.04%	More
Mile	9:06	9:06	47.60%	More
5k	30:01	9:40	50.42%	More
5 miles	49:05	9:49	50.28%	More
10k	1:00:55	9:48	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.86
5km	27:58	9:00	54.12
5M	46:04	9:13	53.56
10km	57:52	9:19	53.37
10M	1:35:20	9:32	53.22
Half	2:06:33	9:40	52.28
20M	3:17:14	9:52	52.63
Mara	4:21:49	10:00	52.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry