Wed 3rd Jan 2018 at 7:00am by northernslowcoach

Run > General

Terrible
rain
v windy
cold

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0 👍

Time
37:22
Miles
3.15
Min/mi
11:52
Pacing
84%
WAVA
43.35
Stride(cm)
78
Cals
363
Cadence
173
BPM
140
%MHR
82.1
B/mi
1666
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Omg, knackered and hungry and a storm! But it’s done ✅ Split Summary
===
1) 1m - 11:46(11:46/m) 137/150bpm 111cal 5.1/6.66mph
2) 1m - 12:13(12:13/m) 143/154bpm 118cal 4.91/5.7mph
3) 1m - 11:47(11:47/m) 149/156bpm 118cal 5.09/6.85mph
4) 0.15m - 1:36(10:45/m) 152/153bpm 16cal 5.58/6.18mph

11:46 12:13 11:47 1:36

	.B. Well done on getting out there!
	snogard Wet and windy every where I think, well done for being out
	Autumnleaves Gutsy - well done xx

Pin Map

0mi in 0

Pace

14%

20%

31%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	114 70-144	1370	174 172-178	3/2
0.25	2:58	1:28	11:41	122 80-150	1426	173 170-176	2/1
0.38	4:16	1:19	10:28	144 142-146	1507	174 172-178	1/2
0.50	5:45	1:28	11:48	145 143-147	1710	174 172-176	2/0
0.63	7:07	1:23	11:00	147 144-149	1617	175 172-178	1/1
0.75	8:24	1:17	10:14	144 140-148	1474	174 172-178	0/3
0.88	9:57	1:33	12:27	135 129-140	1681	173 170-174	0/5
1.00	11:48	1:51	14:46	127 113-137	1876	174 166-178	1/1
1.13	13:20	1:32	12:15	142 131-150	1739	176 172-178	1/1
1.25	14:47	1:27	11:32	147 145-150	1697	175 172-178	5/0
1.38	16:23	1:36	12:51	142 137-144	1826	176 170-178	8/0
1.50	17:58	1:35	12:39	148 146-150	1873	176 172-178	6/0
1.63	19:39	1:41	13:32	149 139-153	2015	164 126-174	11/3
1.75	21:00	1:20	10:41	136 134-139	1454	174 174-174	0/9
1.88	22:24	1:24	11:16	138 137-141	1554	173 172-174	0/8
2.00	24:02	1:38	13:01	141 139-144	1835	174 172-174	0/5
2.13	25:11	1:09	9:13	140 139-141	1291	172 172-174	0/5
2.25	27:06	1:55	15:23	144 140-148	2216	175 170-180	2/2
2.38	28:34	1:28	11:42	149 148-150	1742	169 116-174	3/1
2.50	30:10	1:36	12:49	153 151-155	1961	173 172-174	4/0
2.63	31:38	1:28	11:41	152 150-153	1777	174 172-174	1/0
2.75	32:59	1:21	10:50	150 148-150	1626	174 172-176	0/2
2.88	34:23	1:24	11:14	151 149-154	1696	174 172-178	2/1
3.00	35:50	1:27	11:35	153 151-156	1772	174 172-176	0/2
3.13	37:08	1:18	10:21	152 151-153	1572	176 174-180	2/1
3.14	37:16	8	11:05	153 153-153	1696	178 178-178	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	12:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	3.1	36:38	11:44
Walk	0.8	126	0	18	22:01
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.51%	More
800m	5:21	10:45	38.60%	More
1km	6:42	10:47	40.10%	More
Mile	11:43	11:43	38.99%	More
5k	36:53	11:52	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	43.19
5km	36:48	11:51	43.40
5M	1:02:07	12:25	41.95
10km	1:18:53	12:42	41.36
10M	2:13:09	13:19	40.32
Half	2:59:12	13:41	39.10
20M	4:45:25	14:16	38.56
Mara	6:24:08	14:40	37.91

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