Tue 2nd Jan 2018 at 3:00pm by ferret

Cross > General

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Time
1:03:53
Miles
3.13
Min/mi
20:25
Cals
309
Cadence
114
BPM
79
%MHR
52.7
B/mi
1613
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 87/110bpm 103cal 58/65rpm 3.01/0mph
2) 1m - 19:49(19:49/m) 76/89bpm 97cal 57/63rpm 3.03/0mph
3) 1m - 20:58(20:58/m) 75/100bpm 93cal 57/62rpm 2.86/0mph
4) 0.13m - 3:11(24:55/m) 79/86bpm 16cal 55/75rpm 2.41/0mph

19:55 19:49 20:58 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:30	94 81-107	2021	113 108-126	5/12
0.25	5:22	2:41 +3	21:28	83 73-95	1782	113 106-120	6/11
0.38	7:41	2:19	18:30	79 76-85	1462	115 110-118	9/1
0.50	11:37	3:56 +1:12	31:30	86 63-109	2709	110 102-122	3/2
0.63	14:14	2:37 +7	20:54	96 88-106	2006	114 98-126	2/7
0.75	17:10	2:56 +32	23:28	89 87-92	2089	117 112-120	2/13
0.88	20:04	2:54 +34	23:12	85 81-88	1972	117 112-126	3/3
1.00	22:50	2:46 +31	22:09	81 71-89	1794	120 114-124	4/5
1.13	25:12	2:22	18:55	86 84-89	1627	118 110-126	7/3
1.25	31:19	6:07 +3:35	48:58	79 72-84	3868	116 94-122	4/4
1.38	38:30	7:11 +4:29	57:30	70 48-84	4025	110 94-118	1/3
1.50	40:57	2:27	19:36	76 72-77	1490	115 110-116	1/2
1.63	43:24	2:26	19:30	75 72-78	1462	115 114-118	2/2
1.75	46:27	3:04 +36	24:28	74 68-78	1811	115 110-118	2/0
1.88	49:14	2:47 +11	22:16	74 73-76	1647	111 104-122	1/5
2.00	51:30	2:16	18:06	77 74-83	1394	116 110-118	0/0
2.13	54:27	2:58 +22	23:41	81 78-84	1918	116 106-120	0/0
2.25	57:10	2:43 +18	21:41	79 75-81	1714	111 102-120	2/0
2.38	1:11:51	14:41 +11:43	1:57:30	72 46-98	8460	116 108-120	6/3
2.50	1:14:54	3:03	24:23	68 60-78	1658	114 108-118	7/3
2.63	1:20:10	5:16 +3:07	42:04	75 57-92	3155	113 108-120	2/6
2.75	1:22:58	2:48	22:24	76 73-79	1703	110 104-116	3/8
2.88	1:25:29	2:31	20:11	76 75-78	1535	113 104-122	6/5
3.00	1:28:03	2:34	20:29	76 72-80	1557	114 106-124	5/2
3.13	1:31:05	3:02	24:15	79 75-86	1916	110 100-120	17/0
3.13	1:31:10	5	54:21	73 73-73	3967	-	0/0

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	22:35
10 3.4%	18:52
See your biggest climbs

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:51	19:49	More
1km	12:19	19:49	More
Mile	19:49	19:49	More
5k	1:30:22	29:05	More

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