Tue 2nd Jan 2018 at 9:00pm by Daz1

Run > Medium Long Run

Not good
rain
v windy
cold

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Time
1:50:42
Miles
10.11
Min/mi
10:57
Pacing
82%
WAVA
41.03
Stride(cm)
93
Cals
1216
Cadence
158
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 122cal 6.02/6.43mph
2) 1m - 10:14(10:14/m) 119cal 5.86/6.82mph
3) 1m - 10:26(10:26/m) 120cal 5.75/6.8mph
4) 1m - 10:02(10:02/m) 123cal 5.98/6.39mph
5) 1m - 12:00(12:00/m) 117cal 5/6.1mph
6) 1m - 10:32(10:32/m) 123cal 5.69/6.05mph
7) 1m - 10:42(10:42/m) 125cal 5.61/5.87mph
8) 1m - 12:02(12:02/m) 118cal 4.98/5.89mph
9) 1m - 12:56(12:56/m) 111cal 4.64/6.47mph
10) 1m - 10:32(10:32/m) 124cal 5.7/6.05mph
11) 0.11m - 1:16(11:07/m) 14cal 5.4/5.55mph

9:58 10:14 10:26 10:02 12:00 10:32 10:42 12:02 12:56 10:32 1:16

Pin Map

0mi in 0

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	155 118-160	7/6
1.00	9:58	4:50	9:41	159 156-162	5/5
1.50	14:56	4:58	9:57	159 156-164	6/4
2.00	20:12	5:16	10:32	156 118-164	25/23
2.50	25:01	4:49	9:39	161 154-164	12/17
3.00	30:38	5:37	11:14	154 118-162	11/11
3.50	35:36	4:58	9:56	160 156-164	7/11
4.00	40:41	5:04	10:09	161 158-166	9/4
4.50	47:15	6:34	13:09	155 108-166	15/8
5.00	52:41	5:26	10:52	161 158-166	12/14
5.50	57:59	5:18	10:35	156 116-162	4/10
6.00	1:03:13	5:15	10:29	160 158-162	3/2
6.50	1:08:29	5:15	10:31	162 158-164	3/3
7.00	1:13:56	5:27	10:53	162 158-164	2/3
7.50	1:20:34	6:38	13:16	147 118-164	2/2
8.00	1:25:58	5:24	10:48	163 162-164	2/2
8.50	1:32:04	6:06	12:12	157 122-164	2/3
9.00	1:38:54	6:50	13:40	143 118-166	4/5
9.50	1:44:04	5:10	10:21	164 162-166	6/5
10.00	1:49:26	5:21	10:43	162 158-164	8/8
10.11	1:50:42	1:16	11:12	161 156-162	1/1

Elevation

Asc 42m, Range 26m, Flat prediction 1:50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	10:57
14 2.6%	12:22
See your biggest climbs

Cadence

158 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	160	9.4	1:37:53	10:25
Walk	11.6	123	0.7	12:49	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.11%	More
800m	4:37	9:17	38.01%	More
1km	5:49	9:21	39.52%	More
Mile	9:31	9:31	41.54%	More
5k	31:32	10:09	42.60%	More
5 miles	52:36	10:31	41.44%	More
10k	1:05:22	10:31	41.61%	More
10 miles	1:49:23	10:56	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.46
5km	31:42	10:12	42.38
5M	52:29	10:30	41.54
10km	1:06:05	10:38	41.16
10M	1:49:25	10:57	41.04
Half	2:25:41	11:07	40.45
20M	3:48:08	11:24	40.93
Mara	5:03:45	11:36	40.99

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