Tue 2nd Jan 2018 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
11:28
Miles
1.29
Min/mi
8:53
Pacing
94%
WAVA
48.02
Stride(cm)
110
Cals
148
Cadence
165
BPM
146
%MHR
77.9
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/163bpm 112cal 6.79/7.1mph
2) 0.29m - 2:37(9:08/m) 158/169bpm 36cal 6.57/7.56mph
3) 0m - 1(10:49/m) 157/157bpm 5.54/3.65mph

8:50 2:37 1

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	109 78-138	1026	169 166-172	1/1
0.13	1:06	31	8:15	142 137-147	1172	171 168-174	2/1
0.19	1:40	33	8:54	141 137-148	1255	169 166-174	2/0
0.25	2:12	33	8:40	142 142-143	1232	170 168-170	1/2
0.31	2:44	32	8:30	143 141-144	1215	170 166-172	1/1
0.38	3:18	34	9:04	136 131-141	1232	166 164-168	3/1
0.44	3:53	35	9:16	137 132-142	1269	163 160-166	5/2
0.50	4:28	36	9:28	157 148-163	1487	159 158-160	2/1
0.56	5:04	35	9:27	157 155-159	1483	162 160-162	1/3
0.63	5:38	34	9:03	156 152-159	1413	163 162-168	0/2
0.69	6:11	33	8:47	158 156-162	1389	167 162-170	0/1
0.75	6:41	30	8:07	157 155-158	1274	170 166-172	3/0
0.81	7:13	32	8:34	156 153-158	1335	167 166-168	2/1
0.88	7:45	32	8:28	156 154-157	1322	168 166-168	2/2
0.94	8:18	33	8:56	154 153-156	1375	168 166-170	3/0
1.00	8:50	31	8:22	156 154-158	1304	173 170-176	1/2
1.06	9:22	32	8:36	154 153-155	1324	163 160-168	2/0
1.13	9:51	29	7:40	156 154-160	1195	162 160-164	1/1
1.19	10:30	40	10:34	156 149-160	1648	155 148-164	1/2
1.25	11:05	35	9:16	163 161-168	1510	164 160-168	1/1
1.29	11:32	27 +5	12:03	157 157-158	1892	157 154-160	1/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	1.3	11:09	8:49
Walk	3.3	150	0	23	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.40%	More
800m	4:11	8:24	44.40%	More
1km	5:19	8:34	45.48%	More
Mile	8:44	8:44	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.21
5km	29:07	9:22	48.25
5M	48:12	9:38	47.39
10km	1:00:42	9:46	46.96
10M	1:40:31	10:03	46.84
Half	2:13:49	10:13	46.17
20M	3:29:33	10:29	46.72
Mara	4:39:00	10:39	46.79

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