Mon 1st Jan 2018 at 9:00am by Lisrun
Run > Race
-
Time
7:53:50
-
Miles
29.97
-
Min/mi
15:49
-
Pacing
48%
-
WAVA
39.36
-
Cals
3493
-
Asc(m)
42
-
Hillscore
78
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m) 141cal
2) 1m - 10:55(10:55/m) 137cal
3) 1m - 10:15(10:15/m) 137cal
4) 1m - 9:52(9:52/m) 137cal
5) 1m - 10:01(10:01/m) 141cal
6) 1m - 12:59(12:59/m) 137cal
7) 1m - 13:28(13:28/m) 128cal
8) 1m - 11:19(11:19/m) 126cal
9) 1m - 14:33(14:33/m) 116cal
10) 1m - 16:05(16:05/m) 117cal
11) 1m - 26:05(26:05/m) 99cal
12) 1m - 20:17(20:17/m) 99cal
13) 1m - 20:17(20:17/m) 94cal
14) 1m - 14:37(14:37/m) 133cal
15) 1m - 13:20(13:20/m) 111cal
16) 1m - 15:35(15:35/m) 90cal
17) 1m - 15:22(15:22/m) 90cal
18) 1m - 16:29(16:29/m) 94cal
19) 1m - 11:05(11:05/m) 127cal
20) 1m - 11:00(11:00/m) 140cal
21) 1m - 11:02(11:02/m) 141cal
22) 1m - 15:32(15:32/m) 123cal
23) 1m - 22:49(22:49/m) 96cal
24) 1m - 19:04(19:04/m) 97cal
25) 1m - 17:18(17:18/m) 99cal
26) 1m - 16:48(16:48/m) 102cal
27) 1m - 17:01(17:01/m) 122cal
28) 1m - 18:27(18:27/m) 96cal
29) 1m - 24:19(24:19/m) 100cal
30) 0.97m - 25:02(25:45/m) 123cal
12:53 10:55 10:15 9:52 10:01 12:59 13:28 11:19 14:33 16:05 26:05 20:17 20:17 14:37 13:20 15:35 15:22 16:29 11:05 11:00 11:02 15:32 22:49 19:04 17:18 16:48 17:01 18:27 24:19 25:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:17 |
11:17 |
11:17 |
35/1 |
2.00 |
22:12 |
10:54 |
10:54 |
25/1 |
3.00 |
32:26 |
10:15 |
10:15 |
4/15 |
4.00 |
42:19 |
9:52 |
9:52 |
2/28 |
5.00 |
52:20 |
10:01 |
10:01 |
1/32 |
6.00 |
1:05:18 |
12:58 |
12:58 |
31/43 |
7.00 |
1:18:46 |
13:28 |
13:28 |
46/29 |
8.00 |
1:30:06 |
11:19 |
11:19 |
21/28 |
9.00 |
1:44:39 |
14:33 |
14:33 |
45/16 |
10.00 |
2:00:43 |
16:04 |
16:04 |
43/29 |
11.00 |
2:26:48 |
26:05 |
26:05 |
39/52 |
12.00 |
2:47:06 |
20:17 |
20:17 |
43/70 |
13.00 |
3:07:23 |
20:17 |
20:17 |
30/20 |
14.00 |
3:21:48 |
14:25 |
14:25 |
13/17 |
15.00 |
3:35:02 |
13:14 |
13:14 |
26/12 |
16.00 |
3:50:39 |
15:37 |
15:37 |
42/8 |
17.00 |
4:06:02 |
15:22 |
15:22 |
44/6 |
18.00 |
4:22:02 |
16:00 |
16:00 |
37/1 |
19.00 |
4:33:38 |
11:37 |
11:37 |
15/19 |
20.00 |
4:44:41 |
11:03 |
11:03 |
1/36 |
21.00 |
4:55:42 |
11:01 |
11:01 |
0/37 |
22.00 |
5:11:12 |
15:30 |
15:30 |
3/19 |
23.00 |
5:34:00 |
22:48 |
22:48 |
39/61 |
24.00 |
5:53:01 |
19:01 |
19:01 |
77/12 |
25.00 |
6:10:16 |
17:15 |
17:15 |
31/18 |
26.00 |
6:27:04 |
16:48 |
16:48 |
62/40 |
27.00 |
6:44:09 |
17:05 |
17:05 |
29/105 |
28.00 |
7:02:24 |
18:15 |
18:15 |
6/47 |
29.00 |
7:26:59 |
24:35 |
24:35 |
31/42 |
30.00 |
7:48:54 |
21:55 |
21:55 |
54/26 |
30.02 |
7:52:16 |
3:22 |
2:32:23 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
84 4.5% |
17:19
|
73 2.4% |
12:11
|
60 1.4% |
10:50
|
49 12.4% |
47:36
|
46 5.3% |
13:30
|
44 10.1% |
16:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.31% |
More |
800m |
4:44 |
9:32 |
46.62% |
More |
1km |
5:57 |
9:34 |
48.48% |
More |
Mile |
9:41 |
9:41 |
50.70% |
More |
5k |
31:03 |
10:00 |
53.92% |
More |
5 miles |
51:38 |
10:20 |
53.11% |
More |
10k |
1:07:17 |
10:50 |
51.05% |
More |
10 miles |
2:00:44 |
12:04 |
47.18% |
More |
Half |
3:08:48 |
14:25 |
39.99% |
More |
20 miles |
4:44:14 |
14:13 |
41.77% |
More |
Mara |
6:34:31 |
15:03 |
40.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
38.04 |
5km |
42:52 |
13:48 |
39.05 |
5M |
1:11:00 |
14:12 |
38.63 |
10km |
1:29:23 |
14:23 |
38.43 |
10M |
2:28:02 |
14:48 |
38.48 |
Half |
3:17:05 |
15:03 |
38.02 |
20M |
5:08:37 |
15:26 |
38.47 |
Mara |
6:50:54 |
15:41 |
38.53 |
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