Mon 1st Jan 2018 at 9:00am by Lisrun

Run > Race

  • Time
    7:53:50
  • Miles
    29.97
  • Min/mi
    15:49
  • Pacing
    48%
  • WAVA
    39.36
  • Cals
    3493
  • Asc(m)
    42
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 141cal
2) 1m - 10:55(10:55/m) 137cal
3) 1m - 10:15(10:15/m) 137cal
4) 1m - 9:52(9:52/m) 137cal
5) 1m - 10:01(10:01/m) 141cal
6) 1m - 12:59(12:59/m) 137cal
7) 1m - 13:28(13:28/m) 128cal
8) 1m - 11:19(11:19/m) 126cal
9) 1m - 14:33(14:33/m) 116cal
10) 1m - 16:05(16:05/m) 117cal
11) 1m - 26:05(26:05/m) 99cal
12) 1m - 20:17(20:17/m) 99cal
13) 1m - 20:17(20:17/m) 94cal
14) 1m - 14:37(14:37/m) 133cal
15) 1m - 13:20(13:20/m) 111cal
16) 1m - 15:35(15:35/m) 90cal
17) 1m - 15:22(15:22/m) 90cal
18) 1m - 16:29(16:29/m) 94cal
19) 1m - 11:05(11:05/m) 127cal
20) 1m - 11:00(11:00/m) 140cal
21) 1m - 11:02(11:02/m) 141cal
22) 1m - 15:32(15:32/m) 123cal
23) 1m - 22:49(22:49/m) 96cal
24) 1m - 19:04(19:04/m) 97cal
25) 1m - 17:18(17:18/m) 99cal
26) 1m - 16:48(16:48/m) 102cal
27) 1m - 17:01(17:01/m) 122cal
28) 1m - 18:27(18:27/m) 96cal
29) 1m - 24:19(24:19/m) 100cal
30) 0.97m - 25:02(25:45/m) 123cal
12:53 10:55 10:15 9:52 10:01 12:59 13:28 11:19 14:33 16:05 26:05 20:17 20:17 14:37 13:20 15:35 15:22 16:29 11:05 11:00 11:02 15:32 22:49 19:04 17:18 16:48 17:01 18:27 24:19 25:02

Pace

54% 12% 23% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:17 11:17 11:17 35/1
2.00 22:12 10:54 10:54 25/1
3.00 32:26 10:15 10:15 4/15
4.00 42:19 9:52 9:52 2/28
5.00 52:20 10:01 10:01 1/32
6.00 1:05:18 12:58 12:58 31/43
7.00 1:18:46 13:28 13:28 46/29
8.00 1:30:06 11:19 11:19 21/28
9.00 1:44:39 14:33 14:33 45/16
10.00 2:00:43 16:04 16:04 43/29
11.00 2:26:48 26:05 26:05 39/52
12.00 2:47:06 20:17 20:17 43/70
13.00 3:07:23 20:17 20:17 30/20
14.00 3:21:48 14:25 14:25 13/17
15.00 3:35:02 13:14 13:14 26/12
16.00 3:50:39 15:37 15:37 42/8
17.00 4:06:02 15:22 15:22 44/6
18.00 4:22:02 16:00 16:00 37/1
19.00 4:33:38 11:37 11:37 15/19
20.00 4:44:41 11:03 11:03 1/36
21.00 4:55:42 11:01 11:01 0/37
22.00 5:11:12 15:30 15:30 3/19
23.00 5:34:00 22:48 22:48 39/61
24.00 5:53:01 19:01 19:01 77/12
25.00 6:10:16 17:15 17:15 31/18
26.00 6:27:04 16:48 16:48 62/40
27.00 6:44:09 17:05 17:05 29/105
28.00 7:02:24 18:15 18:15 6/47
29.00 7:26:59 24:35 24:35 31/42
30.00 7:48:54 21:55 21:55 54/26
30.02 7:52:16 3:22 2:32:23 0/0

Elevation

Asc 42m, Range 190m, Flat prediction 7:57:57
Elevation Graph
Biggest Climbs (m) Min/mi
84 4.5% 17:19
73 2.4% 12:11
60 1.4% 10:50
49 12.4% 47:36
46 5.3% 13:30
44 10.1% 16:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 39.31% More
800m 4:44 9:32 46.62% More
1km 5:57 9:34 48.48% More
Mile 9:41 9:41 50.70% More
5k 31:03 10:00 53.92% More
5 miles 51:38 10:20 53.11% More
10k 1:07:17 10:50 51.05% More
10 miles 2:00:44 12:04 47.18% More
Half 3:08:48 14:25 39.99% More
20 miles 4:44:14 14:13 41.77% More
Mara 6:34:31 15:03 40.13% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 38.04
5km 42:52 13:48 39.05
5M 1:11:00 14:12 38.63
10km 1:29:23 14:23 38.43
10M 2:28:02 14:48 38.48
Half 3:17:05 15:03 38.02
20M 5:08:37 15:26 38.47
Mara 6:50:54 15:41 38.53
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