Tue 2nd Jan 2018 at 6:00pm by Hallucyn8

Run > Easy

drizzle
breezy
cold

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Time
22:45
Miles
2.05
Min/mi
11:06
Pacing
97%
WAVA
37.11
Stride(cm)
97
Cals
217
Cadence
150
BPM
167
%MHR
86.3
B/mi
1849
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 158/170bpm 100cal 5.36/6.93mph
2) 1m - 10:59(10:59/m) 179/186bpm 112cal 5.46/6.62mph
3) 0.05m - 34(10:37/m) 177/179bpm 5cal 5.65/5.74mph

11:11 10:59 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	126 111-140	1405	151 118-156	1/1
0.13	1:23	41	10:57	150 143-155	1641	154 150-156	3/0
0.19	2:07	44	11:42	163 157-165	1907	150 150-152	3/1
0.25	2:49	42	11:16	165 164-167	1859	150 150-152	2/1
0.31	3:32	43	11:21	163 162-164	1850	150 148-150	1/1
0.38	4:15	43	11:31	158 157-160	1819	147 146-148	1/3
0.44	4:59	44	11:50	160 158-162	1893	149 148-150	1/1
0.50	5:38	39	10:22	160 158-162	1659	148 144-150	0/3
0.56	6:19	41	11:03	161 160-164	1778	148 148-148	1/1
0.63	7:02	42	11:19	163 161-165	1843	150 150-150	0/2
0.69	7:44	42	11:09	161 160-161	1796	150 150-150	0/4
0.75	8:26	42	11:14	161 160-162	1809	149 148-150	0/5
0.81	9:08	42	11:18	160 159-161	1809	149 146-150	0/3
0.88	9:51	42	11:19	158 157-159	1788	148 148-148	0/5
0.94	10:31	40	10:46	159 156-162	1711	148 148-150	1/4
1.00	11:12	41	10:54	168 163-170	1831	149 148-150	2/0
1.06	11:51	39	10:24	171 169-172	1778	150 148-152	1/3
1.13	12:33	42	11:18	170 168-174	1921	148 146-150	2/1
1.19	13:16	42	11:20	179 175-182	2028	150 148-150	6/0
1.25	13:58	42	11:16	183 182-183	2061	150 148-150	2/0
1.31	14:40	42	11:17	182 181-182	2054	149 148-150	5/0
1.38	15:23	43	11:23	181 180-182	2062	148 146-148	4/0
1.44	16:04	41	10:56	185 184-185	2023	149 146-150	2/1
1.50	16:45	41	10:58	182 178-183	1997	150 148-152	1/1
1.56	17:25	40	10:40	177 177-178	1887	150 148-150	2/0
1.63	18:07	42	11:05	179 178-179	1984	150 148-150	2/0
1.69	18:49	42	11:20	179 177-181	2028	150 148-150	3/1
1.75	19:30	41	11:00	183 181-184	2014	148 148-150	3/1
1.81	20:09	39	10:16	182 182-182	1869	150 150-150	0/1
1.88	20:50	41	10:52	179 176-181	1944	150 150-152	0/2
1.94	21:30	40	10:38	174 173-175	1851	149 142-150	0/2
2.00	22:10	40	10:44	177 175-179	1899	150 150-152	1/1
2.05	22:42	32	10:44	177 176-178	1899	152 150-152	0/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	11:05
See your biggest climbs

Cadence

150 (156 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	150	1.4	14:51	10:57
Walk	34.6	147	0.7	7:51	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	28.27%	More
800m	5:22	10:47	31.52%	More
1km	6:43	10:49	32.99%	More
Mile	10:57	10:57	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	37.60
5km	36:08	11:38	36.14
5M	1:01:22	12:16	34.70
10km	1:18:09	12:35	34.09
10M	2:12:43	13:16	33.19
Half	2:59:14	13:41	32.27
20M	4:47:02	14:21	31.94
Mara	6:27:40	14:48	31.53

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	136 [39]