Tue 2nd Jan 2018 at 7:00pm by Chris

Run > Race

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Time
18:08
Miles
3.07
Min/mi
5:54
Pacing
93%
WAVA
70.42
Stride(cm)
146
Cals
240
Cadence
186
BPM
154
%MHR
90.1
B/mi
910
Asc(m)
42
Surface
Road

Notes & Comments

Joggers 5k legs didn’t have it in them today

Split Summary
===
1) 1m - 5:39(5:39/m) 138/162bpm 66cal 10.61/12.92mph
2) 1m - 6:00(6:00/m) 164/180bpm 85cal 10.01/10.71mph
3) 1m - 6:07(6:07/m) 162/176bpm 85cal 9.81/10.69mph
4) 0.07m - 22(4:48/m) 149/157bpm 4cal 12.48/14.05mph

5:39 6:00 6:07 22

Pin Map

0mi in 0

Pace

47%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	122 121-124	635	192 190-196	3/0
0.25	1:22	43	5:41	124 123-126	704	189 184-194	3/1
0.38	2:02	41	5:26	135 126-141	734	187 184-188	0/3
0.50	2:44	42	5:36	136 134-140	762	185 180-188	0/1
0.63	3:28	44	5:49	152 138-160	885	186 184-188	0/1
0.75	4:13	45	5:57	141 138-146	838	187 184-188	1/1
0.88	4:57	44	5:55	144 140-146	851	186 182-194	0/1
1.00	5:39	42	5:35	153 142-161	854	184 182-188	0/2
1.13	6:23	44	5:50	153 152-155	891	187 186-190	1/1
1.25	7:06	43	5:46	162 155-166	934	188 186-192	2/1
1.38	7:50	45	5:56	164 162-164	973	186 184-188	0/1
1.50	8:33	43	5:44	163 162-165	934	186 184-188	0/1
1.63	9:17	44	5:53	171 162-180	1007	186 182-190	0/1
1.75	10:07	49	6:34	166 161-172	1091	185 180-190	4/0
1.88	10:56	49	6:35	165 162-167	1086	179 178-182	2/0
2.00	11:39	43	5:41	169 163-174	959	185 182-186	0/1
2.13	12:27	48	6:25	174 172-176	1117	184 182-186	2/1
2.25	13:13	47	6:13	165 161-170	1025	184 178-186	1/0
2.38	13:59	46	6:05	157 151-162	955	187 182-192	1/0
2.50	14:47	48	6:21	164 161-167	1042	184 180-192	1/0
2.63	15:32	45	6:03	162 158-168	980	187 182-192	2/0
2.75	16:20	48	6:23	158 151-168	1010	188 180-192	1/0
2.88	17:04	44	5:55	158 157-158	935	186 178-192	2/3
3.00	17:46	41	5:30	157 155-159	864	189 188-192	0/5
3.06	18:05	19	5:00	149 146-154	745	194 192-194	1/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	18:05	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	54.33%	More
800m	2:43	5:27	62.14%	More
1km	3:26	5:32	64.28%	More
Mile	5:38	5:38	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.11
5km	18:23	5:55	70.34
5M	31:10	6:14	67.87
10km	39:40	6:23	66.77
10M	1:07:16	6:44	65.16
Half	1:30:46	6:56	63.46
20M	2:25:11	7:16	62.87
Mara	3:15:55	7:29	62.12

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