Tue 2nd Jan 2018 at 6:00pm by Chris

Run > Warm Up

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Time
31:33
Miles
3.71
Min/mi
8:30
Pacing
0%
WAVA
49.29
Stride(cm)
112
Cals
285
Cadence
168
BPM
126
%MHR
73.4
B/mi
1068
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/147bpm 99cal 7.19/7.87mph
2) 1m - 8:02(8:02/m) 132/145bpm 82cal 7.47/7.76mph
3) 1m - 9:00(9:00/m) 120/135bpm 64cal 6.67/8.04mph
4) 0.71m - 6:10(8:39/m) 119/132bpm 40cal 6.93/7.51mph

8:21 8:02 9:00 6:10

Pin Map

0mi in 0

Pace

43%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	118 79-139	1040	169 124-176	1/1
0.25	2:10	1:04	8:34	139 136-143	1192	171 166-174	0/1
0.38	3:12	1:01	8:10	141 138-144	1151	171 168-176	0/1
0.50	4:12	1:01	8:06	139 137-140	1126	171 168-174	1/1
0.63	5:15	1:03	8:23	140 137-144	1174	170 166-174	1/0
0.75	6:16	1:01	8:09	144 141-146	1174	171 170-172	1/2
0.88	7:22	1:05	8:43	142 140-145	1238	171 170-174	1/1
1.00	8:20	58	7:47	145 141-147	1129	169 168-172	2/0
1.13	9:22	1:02	8:18	141 138-144	1169	169 168-172	1/0
1.25	10:22	1:00	7:58	139 127-145	1106	169 168-172	4/0
1.38	11:24	1:01	8:12	133 129-136	1090	169 168-170	3/0
1.50	12:27	1:03	8:26	134 129-138	1131	170 164-176	0/1
1.63	13:24	57	7:35	127 124-131	962	170 168-174	1/1
1.75	14:22	58	7:44	125 121-129	966	170 168-172	0/1
1.88	15:23	1:01	8:12	126 124-129	1032	169 168-172	1/1
2.00	16:22	59	7:51	129 126-130	1012	172 168-176	1/0
2.13	17:21	59	7:52	130 129-132	1023	172 170-174	2/0
2.25	18:19	57	7:40	131 129-133	1004	172 170-174	1/0
2.38	19:17	58	7:44	133 131-134	1029	173 168-178	3/0
2.50	20:54	1:37 +36	12:56	122 111-135	1578	167 162-170	0/1
2.63	22:07	1:14	9:49	117 113-120	1148	164 156-168	2/0
2.75	23:30	1:22	10:59	115 110-120	1264	161 158-166	1/6
2.88	33:53	10:24 +9:29	1:23:11	94 61-111	7819	164 160-168	3/2
3.00	35:26	1:32	12:19	116 111-122	1429	166 160-168	4/4
3.13	36:35	1:09	9:16	114 111-116	1056	165 162-168	1/4
3.25	37:44	1:09	9:09	114 113-116	1042	165 164-166	0/1
3.38	43:05	5:21 +4:16	42:47	113 96-132	4835	166 122-170	7/0
3.50	44:06	1:01	8:12	126 123-128	1033	168 158-170	0/7
3.63	45:07	1:00	8:03	124 122-125	999	169 166-172	2/2
3.71	45:51	44	8:43	123 122-124	1073	168 166-170	0/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:11
See your biggest climbs

Cadence

168 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	168	3.7	30:15	10:53
Walk	9.9	122	0	5:31	64:49:38
Pause	18.0	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.51%	More
800m	3:51	7:45	43.77%	More
1km	4:53	7:51	45.29%	More
Mile	7:52	7:52	48.50%	More
5k	36:24	11:43	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.77
5km	25:55	8:21	49.90
5M	43:56	8:47	48.14
10km	55:56	9:00	47.36
10M	1:34:50	9:29	46.22
Half	2:07:59	9:46	45.00
20M	3:24:43	10:14	44.58
Mara	4:36:15	10:33	44.06

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