Tue 2nd Jan 2018 at 7:00pm by Che dragon

Run > Intervals

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Time
16:17
Miles
2.06
Min/mi
7:54
Pacing
60%
WAVA
63.84
Stride(cm)
112
Cals
193
Cadence
183
BPM
149
%MHR
75
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 156/195bpm 98cal 7.57/11.48mph
2) 1m - 8:03(8:03/m) 148/186bpm 92cal 7.46/11.71mph
3) 0.06m - 19(5:34/m) 143/152bpm 3cal 10.77/12.82mph

7:55 8:03 19

Pace

37%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	179 171-188	1238	182 118-196	0/1
0.13	50	24	6:20	192 191-194	1217	189 186-194	2/1
0.19	1:15	25	6:47	193 190-195	1308	188 184-190	2/1
0.25	2:15	1:00 +27	15:54	176 162-189	2798	180 178-184	1/2
0.31	2:50	35	9:22	165 161-169	1545	179 176-182	2/2
0.38	3:24	35	9:12	174 171-177	1601	182 178-184	1/1
0.44	4:24	1:00 +29	15:57	175 171-177	2790	182 180-186	1/1
0.50	4:52	28	7:27	184 175-192	1371	195 194-198	1/1
0.56	5:30	38	10:13	190 185-194	1940	181 174-198	1/1
0.63	6:43	1:13 +46	19:29	150 115-185	2923	176 122-198	1/1
0.69	7:09	25	6:44	135 123-145	909	195 186-198	2/0
0.75	7:56	48 +21	12:40	144 127-153	1825	172 122-190	1/3
0.81	8:34	38	10:08	114 104-125	1154	177 174-182	1/2
0.88	9:28	53 +18	14:13	93 81-101	1323	173 118-184	2/1
0.94	9:54	26	7:00	100 89-109	700	190 184-194	1/0
1.00	10:17	23	6:04	119 113-123	722	189 186-190	2/1
1.06	10:41	24	6:25	125 122-128	802	188 184-192	2/1
1.13	11:46	1:06 +31	17:30	114 111-117	1995	172 118-188	1/2
1.19	12:20	34	8:57	115 113-117	1030	187 184-190	1/1
1.25	13:24	1:04 +36	17:10	103 91-112	1768	183 118-200	0/2
1.31	14:13	49	13:04	144 140-148	1881	180 168-194	2/1
1.38	15:11	57 +39	15:19	143 121-168	2189	188 118-200	0/0
1.44	15:40	29	7:50	176 172-180	1377	188 182-198	2/1
1.50	16:47	1:07 +44	18:00	175 150-186	3149	186 184-190	2/3
1.56	17:22	35	9:19	164 158-171	1527	185 180-188	1/1
1.63	18:29	1:06 +38	17:42	160 146-179	2831	167 120-194	1/1
1.69	19:01	32	8:30	159 151-166	1352	192 186-196	1/1
1.75	19:22	22	5:44	168 167-169	964	189 186-190	3/1
1.81	19:46	24	6:25	169 167-169	1085	184 178-188	2/2
1.88	20:59	1:13 +42	19:33	158 152-169	3089	175 122-190	1/2
1.94	21:35	36	9:36	164 162-165	1576	188 184-190	1/2
2.00	22:45	1:10 +44	18:33	158 136-170	2930	190 184-214	1/1
2.06	23:13	28	8:09	147 139-152	1199	207 200-216	0/0

Heart

149/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 16:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	187	2	15:24	9:35
Walk	13.4	120	0	3:40	3:21:53
Still	0.1	-	-	1	-
Pause	15.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.03%	More
800m	3:56	7:55	53.84%	More
1km	4:55	7:55	56.14%	More
Mile	7:55	7:55	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	25:35	8:14	62.58
5M	43:11	8:38	60.62
10km	54:51	8:50	59.71
10M	1:32:34	9:15	58.61
Half	2:04:35	9:31	57.24
20M	3:18:26	9:55	56.95
Mara	4:27:04	10:12	56.42

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