Tue 2nd Jan 2018 at 7:00pm by Teknik

Run > Strides

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Time
8:28
Miles
1.00
Min/mi
8:28
WAVA
51.53
Stride(cm)
104
Cals
91
Cadence
183
BPM
141
%MHR
66.5
B/mi
1194
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.1m - 58(9:40/m) 116/127bpm 6cal 0.46/1.82mph
2) 0.1m - 38(6:20/m) 141/152bpm 7cal 0.72/6.76mph
3) 0.1m - 1:11(11:50/m) 139/153bpm 13cal 0.36/6.41mph
4) 0.1m - 37(6:10/m) 139/153bpm 6cal 0.37/5.3mph
5) 0.1m - 1:10(11:40/m) 139/154bpm 13cal 0.68/5.32mph
6) 0.1m - 38(6:20/m) 144/157bpm 7cal 0.62/3.13mph
7) 0.1m - 1:05(10:50/m) 145/158bpm 13cal 0.54/2.94mph
8) 0.1m - 37(6:10/m) 149/157bpm 7cal 0.41/1.38mph
9) 0.1m - 58(9:40/m) 151/160bpm 12cal 0.48/1.42mph
10) 0.1m - 36(6:00/m) 155/163bpm 7cal 0.54/1.02mph

58 38 1:11 37 1:10 38 1:05 37 58 36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:14	7:14	1:55:43	140 101-160	16199	183 118-202	1/1
0.07	8:19	1:05	2:21:17	150 142-161	21193	185 176-200	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.1	8:19	1:58:31
Walk	0.0	118	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:09	9:04	52.74
5M	46:38	9:20	51.87
10km	58:42	9:27	51.48
10M	1:37:13	9:43	51.40
Half	2:09:26	9:53	50.70
20M	3:22:41	10:08	51.30
Mara	4:29:51	10:18	51.38

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