Sun 31st Dec 2017 at 9:00am by Angus Clydesdale

Run > General

Amazing
breezy
cold

Follow User
0 👍

Time
31:21
Miles
3.14
Min/mi
9:59
Pacing
91%
WAVA
46.35
Cals
452
BPM
151
%MHR
91.2
B/mi
1511
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Last push to get 302 for the year 3 of 3
YES - GET IN!! :):)

Split Summary
===
1) 1m - 10:41(10:41/m) 146/153bpm 147cal 5.62/7mph
2) 1m - 9:39(9:39/m) 153/157bpm 141cal 6.21/7.12mph
3) 1m - 9:49(9:49/m) 157/159bpm 147cal 6.12/7.29mph
4) 0.14m - 1:12(8:36/m) 157/160bpm 17cal 6.98/7.73mph

10:41 9:39 9:49 1:12

LindsD
Yay!

Pace

18%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	119 92-143	1234	7/0
0.25	2:37	1:19	10:32	146 143-147	1538	1/2
0.38	3:56	1:19	10:34	147 146-147	1554	2/1
0.50	5:22	1:26	11:29	148 147-150	1700	7/0
0.63	6:42	1:20	10:37	152 150-153	1615	6/2
0.75	8:07	1:25	11:24	152 151-153	1732	4/3
0.88	9:29	1:22	10:55	152 151-153	1659	4/0
1.00	10:40	1:11	9:30	150 148-153	1424	0/3
1.13	11:51	1:11	9:28	149 148-151	1411	0/6
1.25	12:58	1:07	8:54	149 148-150	1327	0/4
1.38	14:12	1:13	9:47	151 150-153	1477	3/4
1.50	15:24	1:12	9:39	155 153-156	1496	3/1
1.63	16:35	1:11	9:26	155 154-155	1461	1/2
1.75	17:51	1:16	10:10	155 154-156	1577	2/1
1.88	19:05	1:15	9:56	156 155-157	1550	2/1
2.00	20:20	1:14	9:53	156 155-157	1542	2/2
2.13	21:31	1:11	9:29	154 154-155	1460	1/2
2.25	22:47	1:16	10:10	156 155-156	1585	1/3
2.38	24:00	1:13	9:45	157 155-158	1532	2/1
2.50	25:08	1:08	9:06	159 158-159	1448	1/1
2.63	26:18	1:10	9:20	158 158-159	1474	2/1
2.75	27:39	1:21	10:46	157 155-159	1691	3/2
2.88	28:58	1:19	10:30	157 155-158	1647	3/5
3.00	30:08	1:10	9:23	157 155-159	1474	1/3
3.13	31:12	1:03	8:26	158 156-159	1334	0/6
3.14	31:20	8	10:03	157 156-157	1578	0/1

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	10:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.91%	More
800m	4:39	9:22	40.89%	More
1km	5:51	9:25	42.45%	More
Mile	9:36	9:36	44.02%	More
5k	30:58	9:58	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	31:00	9:59	46.39
5M	51:20	10:16	45.59
10km	1:04:38	10:24	45.20
10M	1:47:02	10:42	45.11
Half	2:22:30	10:53	44.47
20M	3:43:09	11:09	45.00
Mara	4:57:06	11:20	45.07

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