Sat 30th Dec 2017 at 10:00am by Angus Clydesdale

Run > General

Good
breezy
cold

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Time
49:09
Miles
4.61
Min/mi
10:40
Pacing
85%
WAVA
43.86
Cals
768
BPM
157
%MHR
94.6
B/mi
1674
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

With MrsC & weeJC too

Last push to get 302 for the year 2 of 3

Split Summary
===
1) 1m - 10:08(10:08/m) 149/157bpm 148cal 5.92/7.47mph
2) 1m - 10:47(10:47/m) 157/167bpm 169cal 5.57/7.11mph
3) 1m - 11:26(11:26/m) 162/165bpm 186cal 5.25/6.58mph
4) 1m - 9:38(9:38/m) 158/165bpm 150cal 6.23/8.89mph
5) 0.61m - 7:10(11:47/m) 161/169bpm 115cal 5.1/7.08mph

10:08 10:47 11:26 9:38 7:10

Pace

19%

24%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	135 120-149	1572	5/1
0.25	2:54	1:27	11:33	152 149-153	1755	3/2
0.38	4:14	1:20	10:37	154 152-156	1634	5/2
0.50	5:28	1:14	9:54	154 154-155	1524	1/2
0.63	6:35	1:07	8:57	154 152-156	1379	1/5
0.75	7:44	1:09	9:12	149 144-152	1372	0/14
0.88	8:55	1:11	9:27	143 142-145	1351	2/11
1.00	10:07	1:12	9:40	148 146-149	1430	0/15
1.13	11:15	1:08	9:00	146 145-147	1314	0/10
1.25	12:32	1:17	10:19	149 146-154	1537	2/4
1.38	13:43	1:11	9:26	157 154-159	1482	2/2
1.50	14:51	1:08	9:01	157 156-159	1415	3/6
1.63	16:39	1:49	14:29	159 156-161	2302	17/1
1.75	18:11	1:32	12:18	163 158-167	2006	14/0
1.88	19:34	1:23	11:03	164 162-167	1813	4/1
2.00	20:54	1:19	10:35	160 159-161	1694	4/1
2.13	22:15	1:21	10:49	162 160-162	1752	7/0
2.25	23:45	1:30	12:02	162 161-164	1950	6/0
2.38	25:04	1:19	10:30	162 162-163	1701	3/0
2.50	26:31	1:27	11:38	161 160-163	1873	6/0
2.63	27:50	1:19	10:34	162 161-162	1713	1/1
2.75	29:06	1:16	10:06	160 157-161	1615	2/2
2.88	30:41	1:35	12:41	160 157-162	2029	10/0
3.00	32:20	1:39	13:10	164 163-165	2159	9/0
3.13	33:45	1:25	11:21	164 162-165	1863	7/1
3.25	34:55	1:10	9:19	158 154-161	1471	6/21
3.38	36:07	1:12	9:38	154 153-155	1482	1/6
3.50	37:18	1:10	9:24	157 156-158	1475	0/3
3.63	38:25	1:07	9:00	158 157-159	1421	0/6
3.75	39:33	1:08	9:06	158 156-160	1439	0/4
3.88	40:47	1:14	9:52	158 156-160	1560	1/10
4.00	41:58	1:10	9:22	155 151-158	1451	0/25
4.13	43:44	1:47	14:13	156 151-160	2217	17/0
4.25	45:08	1:23	11:08	163 161-164	1813	3/4
4.38	46:30	1:22	10:59	162 161-163	1779	6/0
4.50	48:01	1:31	12:08	162 161-163	1967	7/1
4.61	49:08	1:07	10:18	164 162-168	1690	4/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.5%	11:19
21 11.0%	11:14
15 5.3%	11:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.75%	More
800m	4:35	9:14	41.52%	More
1km	5:43	9:13	43.39%	More
Mile	9:22	9:22	45.15%	More
5k	32:45	10:33	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:21	10:25	44.45
5M	53:34	10:43	43.69
10km	1:07:27	10:51	43.32
10M	1:51:41	11:10	43.23
Half	2:28:42	11:21	42.62
20M	3:52:52	11:39	43.12
Mara	5:10:02	11:50	43.19

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