Fri 29th Dec 2017 at 2:00pm by Angus Clydesdale

Run > General

Good
breezy
v cold

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Time
41:11
Miles
4.03
Min/mi
10:13
Pacing
88%
WAVA
45.63
Cals
657
BPM
157
%MHR
94.4
B/mi
1601
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Last push to get 302 for the year 1 of 3

Split Summary
===
1) 1m - 9:46(9:46/m) 152/161bpm 148cal 6.15/7.79mph
2) 1m - 9:25(9:25/m) 154/162bpm 147cal 6.37/7.85mph
3) 1m - 11:00(11:00/m) 163/170bpm 185cal 5.45/7.76mph
4) 1m - 10:36(10:36/m) 159/165bpm 171cal 5.66/7.91mph
5) 0.03m - 24(11:43/m) 158/159bpm 6cal 5.12/6.38mph

9:46 9:25 11:00 10:36 24

Pace

11%

28%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	123 96-146	1184	6/3
0.25	2:33	1:20	10:43	152 146-156	1630	8/2
0.38	3:47	1:14	9:55	156 156-157	1546	4/1
0.50	4:54	1:07	8:56	156 155-157	1393	1/3
0.63	6:03	1:09	9:10	156 155-157	1431	1/2
0.75	7:11	1:09	9:08	156 154-158	1426	1/5
0.88	8:31	1:20	10:38	158 156-161	1681	6/0
1.00	9:45	1:14	9:50	159 155-161	1563	1/6
1.13	10:54	1:09	9:11	154 152-157	1414	4/5
1.25	12:05	1:11	9:28	161 158-162	1525	1/4
1.38	13:20	1:15	10:00	157 153-161	1571	2/5
1.50	14:25	1:05	8:39	151 149-153	1307	0/11
1.63	15:31	1:06	8:48	147 146-149	1293	0/16
1.75	16:45	1:14	9:56	148 146-153	1469	3/5
1.88	17:52	1:06	8:51	157 154-158	1390	1/4
2.00	19:10	1:18	10:28	159 156-160	1663	6/3
2.13	20:24	1:14	9:52	160 159-161	1578	2/2
2.25	21:37	1:14	9:48	160 159-160	1568	3/4
2.38	22:57	1:19	10:34	160 159-160	1691	5/2
2.50	24:12	1:15	9:58	160 159-161	1596	1/1
2.63	25:40	1:28	11:46	161 158-164	1894	8/1
2.75	27:20	1:40	13:24	166 163-170	2223	12/1
2.88	28:52	1:32	12:12	167 164-170	2038	11/0
3.00	30:10	1:19	10:29	165 162-167	1729	4/2
3.13	31:28	1:17	10:20	160 159-162	1653	2/3
3.25	32:57	1:29	11:54	155 153-159	1845	2/6
3.38	34:18	1:21	10:50	159 155-162	1722	7/1
3.50	35:45	1:27	11:38	164 162-165	1907	7/2
3.63	36:55	1:10	9:18	162 159-164	1507	2/7
3.75	38:03	1:08	9:06	159 158-160	1447	2/3
3.88	39:20	1:16	10:12	160 159-161	1632	2/5
4.00	40:46	1:26	11:29	157 155-160	1802	3/6
4.03	41:11	25	12:01	158 157-159	1899	1/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.2%	11:17
13 5.0%	11:31
12 6.6%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.63%	More
800m	4:28	8:59	42.68%	More
1km	5:40	9:08	43.77%	More
Mile	9:20	9:20	45.27%	More
5k	31:14	10:03	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:15	10:04	46.02
5M	51:46	10:21	45.21
10km	1:05:10	10:29	44.83
10M	1:47:55	10:48	44.74
Half	2:23:41	10:58	44.11
20M	3:45:00	11:15	44.63
Mara	4:59:34	11:26	44.70

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