Tue 2nd Jan 2018 at 9:00am by The wee beastie

Run > General

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Time
1:24:12
Miles
10.41
Min/mi
8:05
Pacing
46%
WAVA
61.59
Stride(cm)
121
Cals
792
Cadence
164
BPM
173
%MHR
105.7
B/mi
1402
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 30:21(8:41/m) 159/186bpm 266cal 6.91/14.57mph
2) 0.27m - 2:14(8:11/m) 146/186bpm 16cal 7.33/13.17mph
3) 0.12m - 1:13(10:15/m) 138/150bpm 6cal 5.86/7.68mph
4) 2.88m - 21:02(7:18/m) 185/206bpm 217cal 8.22/11.84mph
5) 0.01m - 13(16:23/m) 199/201bpm 2cal 3.66/4.38mph
6) 1.18m - 8:43(7:24/m) 186/199bpm 89cal 8.1/12.04mph
7) 0.47m - 4:36(9:45/m) 180/196bpm 40cal 6.15/8.52mph
8) 1.98m - 15:51(8:01/m) 181/199bpm 156cal 7.48/9.91mph

30:21 2:14 1:13 21:02 13 8:43 4:36 15:51

Pace

28%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	150 72-168	1269	160 98-168	4/10
1.00	9:01	4:47 +33	9:34	162 145-171	1551	161 148-180	1/8
1.50	13:05	4:04	8:09	173 168-179	1409	163 156-182	13/3
2.00	17:14	4:09	8:18	171 164-179	1418	161 156-168	12/8
2.50	25:37	8:23 +3:18	16:46	136 74-178	2281	161 98-192	25/24
3.00	30:02	4:25	8:50	171 143-184	1511	161 154-182	14/8
3.50	37:33	7:31 +3:22	15:02	159 75-186	2391	161 96-174	14/18
4.00	46:15	8:42 +4:31	17:24	143 94-186	2488	166 102-196	17/35
4.50	50:01	3:46 +9	7:31	180 160-187	1354	170 136-182	13/3
5.00	54:13	4:12 +22	8:24	183 167-196	1538	166 86-196	15/17
5.50	57:56	3:43	7:26	189 177-200	1404	167 160-180	27/7
6.00	1:01:37	3:41 +14	7:22	184 172-195	1356	170 72-188	1/32
6.50	1:05:07	3:30	7:00	197 189-206	1379	170 162-186	11/10
7.00	1:09:30	4:23 +20	8:46	196 183-205	1717	163 92-186	12/13
7.50	1:13:28	3:58 +19	7:57	181 172-196	1439	166 106-186	14/11
8.00	1:17:21	3:52 +7	7:44	188 177-196	1455	167 100-188	18/9
8.50	1:22:42	5:22 +38	10:43	180 129-196	1930	165 152-212	24/35
9.00	1:26:51	4:09 +4	8:18	186 178-195	1545	163 86-174	6/11
9.50	1:30:50	3:58	7:57	168 161-186	1335	163 118-178	3/4
10.00	1:34:50	4:01	8:01	179 171-194	1436	163 156-174	8/0
10.41	1:38:07	3:17	8:02	193 185-199	1551	162 156-166	9/5

Heart

173/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.1%	10:23
34 4.7%	7:50
22 8.1%	9:46
18 3.3%	12:37
17 3.3%	7:02
16 6.4%	7:39
See your biggest climbs

Cadence

164 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	164	10.3	1:23:29	8:12
Walk	13.3	111	0.1	13:16	3:47:04
Pause	1.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.14%	More
800m	3:13	6:28	58.80%	More
1km	4:14	6:49	58.23%	More
Mile	6:59	6:59	60.98%	More
5k	23:45	7:39	62.63%	More
5 miles	40:17	8:03	60.07%	More
10k	49:58	8:03	60.57%	More
10 miles	1:34:36	9:28	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.52
5km	23:22	7:31	63.65
5M	38:42	7:44	62.54
10km	48:44	7:51	62.10
10M	1:20:41	8:04	61.64
Half	1:47:26	8:12	60.39
20M	2:48:14	8:25	60.57
Mara	3:43:59	8:33	60.20

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