Tue 2nd Jan 2018 at 1:00pm by Seratonin
Run > General
- drizzle
- breezy
-
Time
56:21
-
Miles
5.83
-
Min/mi
9:40
-
WAVA
52.48
-
Cals
791
-
Asc(m)
124
-
Surface
Road
Notes & Comments
2 comments
Route was: BainesLane/SeatonRd/ MainStreet/Lyddington/ThorpeRd/ BintRd(B672)/MolesLane/ChurchLane/ BainesLane
Splits were: 9.03, 9.27, 9.43,
9.39, 9.54, 8.38
R/W - 4:1
Dreary and drizzly day. Back to work and the first run of 2018.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
52.20 |
5km |
28:55 |
9:18 |
53.50 |
5M |
47:53 |
9:35 |
52.75 |
10km |
1:00:17 |
9:42 |
52.38 |
10M |
1:39:50 |
9:59 |
52.35 |
Half |
2:12:55 |
10:09 |
51.66 |
20M |
3:28:09 |
10:24 |
52.28 |
Mara |
4:37:08 |
10:35 |
52.35 |
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