Tue 2nd Jan 2018 at 7:00pm by Paul_NH2

Run > General

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Time
34:22
Miles
4.25
Min/mi
8:05
Pacing
80%
WAVA
54.72
Stride(cm)
122
Cals
566
Cadence
163
BPM
183
%MHR
76.2
B/mi
1478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 179/200bpm 132cal 7.22/11.44mph
2) 1m - 8:31(8:31/m) 193/201bpm 150cal 7.05/10.12mph
3) 1m - 7:35(7:35/m) 183/199bpm 125cal 7.91/10.33mph
4) 1m - 8:03(8:03/m) 178/199bpm 127cal 7.45/8.41mph
5) 0.25m - 1:54(7:30/m) 185/190bpm 32cal 8/8.16mph

8:19 8:31 7:35 8:03 1:54

Pace

10%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	128 85-162	1240	164 126-170
0.25	2:17	1:04	8:33	172 161-183	1470	168 166-168
0.38	3:16	59	7:52	192 186-195	1510	165 158-170
0.50	4:17	1:01	8:08	198 195-200	1612	166 158-168
0.63	5:15	58	7:47	191 189-194	1486	167 162-170
0.75	6:19	1:03	8:28	187 182-190	1582	165 158-168
0.88	7:20	1:02	8:15	188 182-192	1551	163 156-170
1.00	8:19	59	7:51	190 185-198	1492	163 156-168
1.13	9:22	1:03	8:21	193 189-200	1613	163 156-168
1.25	10:33	1:11	9:24	193 190-200	1814	164 156-168
1.38	11:37	1:05	8:38	194 189-197	1675	163 156-168
1.50	12:53	1:15	10:04	196 192-201	1973	160 152-164
1.63	13:40	47	6:18	195 192-200	1229	164 158-168
1.75	14:48	1:07	9:00	194 191-197	1746	161 156-166
1.88	15:46	59	7:51	191 187-193	1500	161 156-166
2.00	16:50	1:03	8:28	192 187-197	1625	162 160-164
2.13	17:43	54	7:08	193 192-195	1377	161 156-164
2.25	18:43	1:00	7:58	196 194-199	1561	161 156-166
2.38	20:26	1:43 +45	13:43	177 164-196	2427	158 126-166
2.50	21:23	57	7:38	185 182-187	1411	164 158-168
2.63	22:20	57	7:37	181 178-184	1379	165 156-168
2.75	23:11	51	6:45	178 174-181	1201	161 158-166
2.88	24:08	57	7:35	178 173-185	1349	162 156-168
3.00	25:10	1:02	8:16	179 174-185	1478	161 156-166
3.13	26:06	56	7:27	176 172-180	1311	161 156-166
3.25	27:03	57	7:39	174 170-176	1332	163 156-168
3.38	28:05	1:02	8:14	172 170-173	1416	159 156-164
3.50	29:08	1:03	8:26	165 160-169	1392	162 156-166
3.63	30:14	1:06	8:51	178 169-186	1575	161 156-166
3.75	31:15	1:00	8:03	196 189-199	1579	162 156-168
3.88	32:17	1:03	8:21	186 180-191	1552	162 156-168
4.00	33:13	55	7:23	181 178-184	1335	167 158-172
4.13	34:10	58	7:40	183 182-184	1403	162 156-168
4.25	35:05	55	7:16	187 182-189	1359	166 160-168

Heart

183/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	4.2	34:14	8:14
Walk	0.3	126	0	7	15:24
Pause	2.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.67%	More
800m	3:34	7:10	50.22%	More
1km	4:36	7:25	50.78%	More
Mile	7:33	7:33	53.09%	More
5k	25:33	8:13	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:39	7:56	55.30
5M	40:50	8:10	54.22
10km	51:24	8:16	53.72
10M	1:25:07	8:31	53.54
Half	1:53:20	8:39	52.75
20M	2:57:28	8:52	53.38
Mara	3:56:17	9:01	53.46

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