Tue 2nd Jan 2018 at 6:00pm by Rossco Peeko

Run > General

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Time
38:59
Miles
5.03
Min/mi
7:45
Pacing
89%
WAVA
58.45
Cals
609
BPM
162
%MHR
85.4
B/mi
1258
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 168/181bpm 139cal 7.41/10.53mph
2) 1m - 7:49(7:49/m) 157/181bpm 124cal 7.68/11.49mph
3) 1m - 7:32(7:32/m) 162/187bpm 108cal 7.97/9.94mph
4) 1m - 7:34(7:34/m) 161/173bpm 109cal 7.93/9.85mph
5) 1m - 7:44(7:44/m) 163/172bpm 126cal 7.75/9.36mph
6) 0.03m - 13(7:34/m) 165/167bpm 3cal 7.93/8.85mph

8:07 7:49 7:32 7:34 7:44 13

Pace

21%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	156 71-172	1308	0/8
0.50	4:30	2:25 +15	9:39	171 167-177	1649	0/5
0.75	6:24	1:54	7:34	171 167-174	1294	2/2
1.00	8:20	1:57	7:46	176 172-181	1367	1/2
1.25	10:16	1:56	7:43	169 159-181	1304	6/0
1.50	12:20	2:04	8:15	154 150-159	1270	2/0
1.75	14:12	1:52	7:30	152 149-162	1139	1/3
2.00	16:06	1:54	7:36	155 148-162	1178	1/0
2.25	17:58	1:51	7:25	162 153-168	1201	1/2
2.50	19:50	1:53	7:32	171 155-185	1288	3/2
2.75	21:42	1:52	7:27	157 149-164	1169	1/1
3.00	23:38	1:56	7:45	156 150-162	1210	0/3
3.25	25:30	1:51	7:25	159 152-166	1179	0/1
3.50	27:20	1:51	7:23	159 152-167	1174	0/2
3.75	29:14	1:53	7:33	163 161-166	1232	4/1
4.00	31:13	1:59	7:55	165 159-173	1305	9/1
4.25	33:09	1:57	7:47	165 155-172	1285	6/3
4.50	35:04	1:54	7:37	160 155-165	1218	0/8
4.75	37:02	1:58	7:53	162 152-170	1276	11/1
5.00	38:57	1:55	7:40	165 160-169	1266	4/3
5.03	39:10	13	7:38	165 164-166	1260	0/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:48
14 1.8%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.69%	More
800m	3:39	7:20	50.41%	More
1km	4:36	7:24	52.24%	More
Mile	7:26	7:26	55.12%	More
5k	23:33	7:35	59.22%	More
5 miles	38:56	7:47	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:24	7:32	59.59
5M	38:44	7:45	58.51
10km	48:46	7:51	57.99
10M	1:20:46	8:05	57.82
Half	1:47:32	8:13	56.98
20M	2:48:23	8:25	57.66
Mara	3:44:11	8:33	57.75

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