Tue 2nd Jan 2018 at 6:00pm by GlennR

Swim > Pool

  • Time
    18:12
  • Miles
    0.37
  • per 100m
    3:02
  • Cals
    144
  • Cadence
    40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Pull buoy. Unusually brisk.

Split Summary
===
1) 0.06m - 2:50(45:37/m) 24cal 21/rpm 1.32/1.59mph
2) 0m - 2(/m)
3) 0.06m - 2:58(47:43/m) 24cal 20/rpm 1.26/1.5mph
4) 0m - 5(/m)
5) 0.06m - 2:59(48:02/m) 24cal 20/rpm 1.25/1.3mph
6) 0m - 2(/m)
7) 0.06m - 2:57(47:25/m) 24cal 20/rpm 1.27/1.34mph
8) 0m - 3(/m)
9) 0.06m - 3:00(48:19/m) 24cal 20/rpm 1.24/1.43mph
10) 0m - 4(/m)
11) 0.06m - 3:00(48:10/m) 24cal 20/rpm 1.25/1.33mph
12) 0m - 13(/m)
2:50 2 2:58 5 2:59 2 2:57 3 3:00 4 3:00 13
lammo
Well done for getting in there

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:33 3:33 57:07 40 38-44
0.12 6:34 3:01 48:35 41 36-44
0.19 9:33 2:59 48:02 39 36-42
0.25 12:29 2:56 47:04 40 38-44
0.31 15:31 3:02 48:49 40 36-44
0.37 18:12 2:41 47:31 39 38-40

Cadence

40 (44 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:47 47:26 More

Predictions

Dist Time Per Mile
400m 11:42 47:04
750m 23:31 50:28
1km 32:21 52:04
1500m 50:43 54:25
1 mile 54:50 54:50
1.9km 1:05:55 55:50
3km 1:49:25 58:42
3.8km 2:22:13 1:00:14
5km 3:12:49 1:02:04
10km 6:55:58 1:06:57
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