Tue 2nd Jan 2018 at 6:00pm by GlennR
Swim > Pool
-
Time
18:12
-
Miles
0.37
-
per 100m
3:02
-
Cals
144
-
Cadence
40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Pull buoy. Unusually brisk.
Split Summary
===
1) 0.06m - 2:50(45:37/m) 24cal 21/rpm 1.32/1.59mph
2) 0m - 2(/m)
3) 0.06m - 2:58(47:43/m) 24cal 20/rpm 1.26/1.5mph
4) 0m - 5(/m)
5) 0.06m - 2:59(48:02/m) 24cal 20/rpm 1.25/1.3mph
6) 0m - 2(/m)
7) 0.06m - 2:57(47:25/m) 24cal 20/rpm 1.27/1.34mph
8) 0m - 3(/m)
9) 0.06m - 3:00(48:19/m) 24cal 20/rpm 1.24/1.43mph
10) 0m - 4(/m)
11) 0.06m - 3:00(48:10/m) 24cal 20/rpm 1.25/1.33mph
12) 0m - 13(/m)
2:50 2 2:58 5 2:59 2 2:57 3 3:00 4 3:00 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:33 |
3:33 |
57:07 |
40 38-44 |
0.12 |
6:34 |
3:01 |
48:35 |
41 36-44 |
0.19 |
9:33 |
2:59 |
48:02 |
39 36-42 |
0.25 |
12:29 |
2:56 |
47:04 |
40 38-44 |
0.31 |
15:31 |
3:02 |
48:49 |
40 36-44 |
0.37 |
18:12 |
2:41 |
47:31 |
39 38-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:47 |
47:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:42 |
47:04 |
750m |
23:31 |
50:28 |
1km |
32:21 |
52:04 |
1500m |
50:43 |
54:25 |
1 mile |
54:50 |
54:50 |
1.9km |
1:05:55 |
55:50 |
3km |
1:49:25 |
58:42 |
3.8km |
2:22:13 |
1:00:14 |
5km |
3:12:49 |
1:02:04 |
10km |
6:55:58 |
1:06:57 |
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Well done for getting in there