Tue 2nd Jan 2018 at 6:00pm by morl34

Run > General

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Time
30:49
Miles
4.02
Min/mi
7:40
Pacing
96%
WAVA
57.56
Stride(cm)
118
Cals
480
Cadence
178
BPM
137
%MHR
80
B/mi
1049
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 130/140bpm 108cal 8.05/8.58mph
2) 1m - 7:47(7:47/m) 139/145bpm 125cal 7.71/8.29mph
3) 1m - 7:37(7:37/m) 139/149bpm 120cal 7.88/8.43mph
4) 1m - 7:47(7:47/m) 142/148bpm 125cal 7.71/8.12mph
5) 0.02m - 10(8:35/m) 145/145bpm 2cal 6.99/8.12mph

7:27 7:47 7:37 7:47 10

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	116 99-125	877	181 176-186	2/0
0.25	1:54	58	7:40	123 119-126	943	179 172-184	1/3
0.38	2:51	57	7:34	131 126-134	991	178 174-184	0/5
0.50	3:44	53	7:07	127 125-130	903	177 174-180	0/8
0.63	4:41	57	7:32	130 125-137	980	183 182-186	1/2
0.75	5:37	56	7:29	137 136-139	1024	183 180-186	1/1
0.88	6:32	55	7:20	138 136-140	1011	181 178-184	0/1
1.00	7:27	55	7:23	137 135-137	1012	182 176-184	0/1
1.13	8:24	57	7:33	140 138-141	1058	180 176-184	1/1
1.25	9:21	57	7:36	138 134-140	1048	177 174-180	0/2
1.38	10:19	59	7:49	136 134-140	1062	176 166-182	1/1
1.50	11:16	57	7:36	140 137-142	1064	179 176-180	1/1
1.63	12:14	57	7:37	136 132-139	1036	177 172-180	0/1
1.75	13:13	59	7:53	138 137-139	1088	179 176-184	4/0
1.88	14:14	1:01	8:12	142 138-145	1164	178 174-182	6/0
2.00	15:14	1:00	8:01	144 143-145	1155	175 172-180	4/0
2.13	16:13	59	7:50	140 134-145	1096	175 172-178	0/1
2.25	17:11	58	7:41	137 136-139	1053	174 172-176	0/2
2.38	18:04	53	7:07	138 135-141	982	174 168-178	0/8
2.50	18:59	55	7:24	147 142-149	1087	176 170-180	0/4
2.63	19:57	58	7:40	138 133-146	1058	178 176-180	1/1
2.75	20:56	59	7:54	139 137-141	1097	177 174-180	1/0
2.88	21:55	59	7:48	136 135-138	1061	178 176-180	1/0
3.00	22:51	57	7:34	139 136-140	1052	178 176-182	2/0
3.13	23:48	57	7:36	138 135-140	1049	177 172-180	1/1
3.25	24:45	57	7:33	137 134-141	1034	175 172-178	1/1
3.38	25:47	1:02	8:12	142 138-148	1166	178 176-180	7/0
3.50	26:50	1:03	8:26	147 145-148	1240	176 172-180	7/0
3.63	27:48	58	7:44	145 141-146	1121	177 174-180	3/0
3.75	28:46	58	7:45	141 139-143	1094	177 172-180	0/4
3.88	29:42	55	7:24	140 138-142	1036	177 174-182	0/2
4.00	30:38	57	7:35	144 141-145	1092	178 172-184	3/0
4.02	30:48	10	8:41	145 144-145	1260	176 176-176	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	7:54
16 2.1%	7:58
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	30:48	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.45%	More
800m	3:39	7:20	49.04%	More
1km	4:34	7:21	51.26%	More
Mile	7:24	7:24	54.16%	More
5k	23:38	7:36	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	23:27	7:33	58.13
5M	38:50	7:46	57.01
10km	48:54	7:52	56.47
10M	1:20:58	8:06	56.29
Half	1:47:48	8:14	55.46
20M	2:48:49	8:26	56.12
Mara	3:44:45	8:35	56.20

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